11.0 km | 01:39:23 | 09:00/km日期: 2020-11-17 05:02 - 平均心率: 125 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92%
Pace: 11'23" / 09'15" / 08'05" / 09'01" / 08'52" / 09'51" / 08'02" / 09'11" / 07'51" / 07'43" / 09'33" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'52") | 1000 / 1000 |
| 2 | | 09'15" (+01'33") | 1000 / 2000 |
| 3 | | 08'04" (+00'22") | 1000 / 3000 |
| 4 | | 09'01" (+01'19") | 1000 / 4000 |
| 5 | | 08'51" (+01'09") | 1000 / 5000 |
| 6 | | 09'51" (+02'09") | 1000 / 6000 |
| 7 | | 08'02" (+00'20") | 1000 / 7000 |
| 8 | | 09'10" (+01'28") | 1000 / 8000 |
| 9 | | 07'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'42" | 1000 / 10000 |
| 11 | | 09'33" (+01'51") | 1000 / 11000 |
| 12 | | 16'31" (+08'49") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 09'15" | 00:20'38" |
| 3 | 08'05" | 00:28'43" |
| 4 | 09'01" | 00:37'44" |
| 5 | 08'52" | 00:46'36" |
| 6 | 09'51" | 00:56'27" |
| 7 | 08'02" | 01:04'29" |
| 8 | 09'11" | 01:13'40" |
| 9 | 07'51" | 01:21'31" |
| 10 | 07'43" | 01:29'14" |
| 11 | 09'33" | 01:38'47" |
| 11.0 | 16'48" | 01:39'13" |
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