15.0 km | 01:30:11 | 06:00/km日期: 2020-11-16 20:30 - 總爬升: 300 m - 平均心率: 132 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'46" / 06'34" / 08'02" / 05'42" / 05'27" / 05'10" / 05'24" / 05'29" / 06'24" / 06'22" / 07'49" / 06'50" / 05'51" / 07'28" / 1733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 725 / 725 |
| 2 | | 06'04" (+00'48") | 1000 / 1725 |
| 3 | | 05'40" (+00'24") | 1000 / 2725 |
| 4 | | 05'34" (+00'18") | 1000 / 3725 |
| 5 | | 05'18" (+00'02") | 1000 / 4725 |
| 6 | | 05'16" | 1000 / 5725 |
| 7 | | 05'30" (+00'14") | 380 / 6105 |
| 8 | | 05'17" (+00'01") | 1000 / 7105 |
| 9 | | 05'39" (+00'23") | 1000 / 8105 |
| 10 | | 06'26" (+01'10") | 1000 / 9105 |
| 11 | | 06'16" (+01'00") | 415 / 9520 |
| 12 | | 06'17" (+01'01") | 794 / 10315 |
| 13 | | 05'54" (+00'38") | 1000 / 11315 |
| 14 | | 06'30" (+01'14") | 1000 / 12315 |
| 15 | | 06'12" (+00'56") | 1000 / 13315 |
| 16 | | 06'40" (+01'24") | 1000 / 14315 |
| 17 | | 07'06" (+01'50") | 689 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 08'02" | 00:21'22" |
| 4 | 05'42" | 00:27'04" |
| 5 | 05'27" | 00:32'31" |
| 6 | 05'10" | 00:37'41" |
| 7 | 05'24" | 00:43'05" |
| 8 | 05'29" | 00:48'34" |
| 9 | 06'24" | 00:54'58" |
| 10 | 06'22" | 01:01'20" |
| 11 | 07'49" | 01:09'09" |
| 12 | 06'50" | 01:15'59" |
| 13 | 05'51" | 01:21'50" |
| 14 | 07'28" | 01:29'18" |
| 15.0 | 06'54" | 01:36'14" |
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