10.1 km | 00:57:17 | 05:40/km日期: 2020-11-17 19:43 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'58" / 05'48" / 05'44" / 05'45" / 05'41" / 05'42" / 05'30" / 05'34" / 05'30" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.52 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'30" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'30" | 00:51'12" |
| 10 | 05'32" | 00:56'44" |
| 10.1 | 05'46" | 00:57'19" |
展開計圈分析
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