12.0 km | 01:20:54 | 06:44/km日期: 2020-11-18 17:13 - 地點: 大灣國小操場 - 天氣: 晴 - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 06'57" / 06'38" / 06'34" / 07'22" / 06'42" / 06'44" / 06'33" / 06'42" / 06'44" / 06'44" / 06'41" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'02") | 1000 / 12000 |
| 13 | | 06'33" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
384.09 km 
母子鱷魚y拖（NO.5) 第三代淺藍 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 07'22" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'44" | 00:40'57" |
| 7 | 06'33" | 00:47'30" |
| 8 | 06'42" | 00:54'12" |
| 9 | 06'44" | 01:00'56" |
| 10 | 06'44" | 01:07'40" |
| 11 | 06'41" | 01:14'21" |
| 12 | 06'35" | 01:20'56" |
| 12.0 | 06'01" | 01:20'59" |
展開計圈分析
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