11.3 km | 01:03:03 | 05:34/km日期: 2020-11-17 18:48 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 04'37" / 07'26" / 04'01" / 06'34" / 04'18" / 06'43" / 04'21" / 08'23" / 08'03" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'49") | 274 / 2274 |
| 4 | | 35'37" (+31'41") | 99 / 2373 |
| 5 | | 04'01" (+00'05") | 314 / 2688 |
| 6 | | 04'11" (+00'15") | 324 / 3013 |
| 7 | | 04'06" (+00'10") | 326 / 3339 |
| 8 | | 03'56" | 332 / 3672 |
| 9 | | 03'58" (+00'02") | 333 / 4006 |
| 10 | | 03'56" | 331 / 4337 |
| 11 | | 21'19" (+17'23") | 140 / 4478 |
| 12 | | 04'19" (+00'23") | 311 / 4789 |
| 13 | | 04'15" (+00'19") | 331 / 5121 |
| 14 | | 04'19" (+00'23") | 321 / 5442 |
| 15 | | 04'06" (+00'10") | 327 / 5769 |
| 16 | | 04'16" (+00'20") | 324 / 6094 |
| 17 | | 04'06" (+00'10") | 326 / 6420 |
| 18 | | 17'24" (+13'28") | 189 / 6610 |
| 19 | | 04'27" (+00'31") | 311 / 6921 |
| 20 | | 04'23" (+00'27") | 322 / 7244 |
| 21 | | 04'17" (+00'21") | 315 / 7560 |
| 22 | | 04'15" (+00'19") | 316 / 7876 |
| 23 | | 04'22" (+00'26") | 317 / 8194 |
| 24 | | 04'16" (+00'20") | 319 / 8513 |
| 25 | | 04'11" (+00'15") | 315 / 8829 |
| 26 | | 09'33" (+05'37") | 1000 / 9829 |
| 27 | | 04'47" (+00'51") | 1000 / 10829 |
| 28 | | 04'27" (+00'31") | 467 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'37" | 00:09'45" |
| 3 | 07'26" | 00:17'11" |
| 4 | 04'01" | 00:21'12" |
| 5 | 06'34" | 00:27'46" |
| 6 | 04'18" | 00:32'04" |
| 7 | 06'43" | 00:38'47" |
| 8 | 04'21" | 00:43'08" |
| 9 | 08'23" | 00:51'31" |
| 10 | 08'03" | 00:59'34" |
| 11 | 04'40" | 01:04'14" |
| 11.3 | 04'22" | 01:05'32" |
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