|  100.0 km | 12:48:14 | 07:40/km | 第13馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'52") | 00:59'06" | | 00:29'07" | | 00:29'28" (+00'21") | 01:01'34" (+02'28") | | 00:32'06" (+02'59") | | 00:30'55" (+01'48") | 01:03'14" (+04'08") | | 00:32'19" (+03'12") | | 00:32'32" (+03'25") | 01:09'44" (+10'38") | | 00:37'12" (+08'05") | | 00:34'37" (+05'30") | 01:09'49" (+10'43") | | 00:35'12" (+06'05") | | 00:43'33" (+14'26") | 01:24'42" (+25'36") | | 00:41'09" (+12'02") | | 00:45'26" (+16'19") | 01:22'41" (+23'35") | | 00:37'15" (+08'08") | | 00:43'15" (+14'08") | 01:27'40" (+28'34") | | 00:44'25" (+15'18") | | 00:41'56" (+12'49") | 01:30'27" (+31'21") | | 00:48'31" (+19'24") | | 00:45'38" (+16'31") | 01:36'29" (+37'23") | | 00:50'51" (+21'44") | |
日期: 2020-11-14 04:59 - 總爬升: 689 m - 平均心率: 149 - 卡路里: 5626 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'28") | 1000 / 1000 | | 2 | | 05'38" (+00'11") | 1000 / 2000 | | 3 | | 05'35" (+00'08") | 1000 / 3000 | | 4 | | 05'57" (+00'30") | 1000 / 4000 | | 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 | | 7 | | 05'50" (+00'23") | 1000 / 7000 | | 8 | | 05'44" (+00'17") | 1000 / 8000 | | 9 | | 05'43" (+00'16") | 1000 / 9000 | | 10 | | 05'55" (+00'28") | 1000 / 10000 | | 11 | | 06'04" (+00'37") | 1000 / 11000 | | 12 | | 06'10" (+00'43") | 1000 / 12000 | | 13 | | 05'53" (+00'26") | 1000 / 13000 | | 14 | | 05'53" (+00'26") | 1000 / 14000 | | 15 | | 05'27" | 1000 / 15000 | | 16 | | 05'35" (+00'08") | 1000 / 16000 | | 17 | | 05'41" (+00'14") | 1000 / 17000 | | 18 | | 05'50" (+00'23") | 1000 / 18000 | | 19 | | 09'19" (+03'52") | 1000 / 19000 | | 20 | | 05'37" (+00'10") | 1000 / 20000 | | 21 | | 05'47" (+00'20") | 1000 / 21000 | | 22 | | 06'03" (+00'36") | 1000 / 22000 | | 23 | | 06'05" (+00'38") | 1000 / 23000 | | 24 | | 06'14" (+00'47") | 1000 / 24000 | | 25 | | 06'44" (+01'17") | 1000 / 25000 | | 26 | | 05'59" (+00'32") | 1000 / 26000 | | 27 | | 07'43" (+02'16") | 1000 / 27000 | | 28 | | 06'01" (+00'34") | 1000 / 28000 | | 29 | | 06'32" (+01'05") | 1000 / 29000 | | 30 | | 06'01" (+00'34") | 1000 / 30000 | | 31 | | 06'05" (+00'38") | 1000 / 31000 | | 32 | | 05'49" (+00'22") | 1000 / 32000 | | 33 | | 06'10" (+00'43") | 1000 / 33000 | | 34 | | 07'52" (+02'25") | 1000 / 34000 | | 35 | | 06'34" (+01'07") | 1000 / 35000 | | 36 | | 06'32" (+01'05") | 1000 / 36000 | | 37 | | 06'47" (+01'20") | 1000 / 37000 | | 38 | | 06'09" (+00'42") | 1000 / 38000 | | 39 | | 06'41" (+01'14") | 1000 / 39000 | | 40 | | 11'01" (+05'34") | 1000 / 40000 | | 41 | | 06'34" (+01'07") | 1000 / 41000 | | 42 | | 07'22" (+01'55") | 1000 / 42000 | | 43 | | 06'35" (+01'08") | 1000 / 43000 | | 44 | | 07'31" (+02'04") | 1000 / 44000 | | 45 | | 06'32" (+01'05") | 1000 / 45000 | | 46 | | 07'33" (+02'06") | 1000 / 46000 | | 47 | | 06'49" (+01'22") | 1000 / 47000 | | 48 | | 06'47" (+01'20") | 1000 / 48000 | | 49 | | 06'52" (+01'25") | 1000 / 49000 | | 50 | | 07'09" (+01'42") | 1000 / 50000 | | 51 | | 07'49" (+02'22") | 1000 / 51000 | | 52 | | 07'30" (+02'03") | 1000 / 52000 | | 53 | | 10'36" (+05'09") | 1000 / 53000 | | 54 | | 09'13" (+03'46") | 1000 / 54000 | | 55 | | 08'22" (+02'55") | 1000 / 55000 | | 56 | | 07'50" (+02'23") | 1000 / 56000 | | 57 | | 08'20" (+02'53") | 1000 / 57000 | | 58 | | 09'19" (+03'52") | 1000 / 58000 | | 59 | | 09'00" (+03'33") | 1000 / 59000 | | 60 | | 06'38" (+01'11") | 1000 / 60000 | | 61 | | 07'34" (+02'07") | 1000 / 61000 | | 62 | | 07'50" (+02'23") | 1000 / 62000 | | 63 | | 10'52" (+05'25") | 1000 / 63000 | | 64 | | 07'17" (+01'50") | 1000 / 64000 | | 65 | | 11'50" (+06'23") | 1000 / 65000 | | 66 | | 07'56" (+02'29") | 1000 / 66000 | | 67 | | 07'05" (+01'38") | 1000 / 67000 | | 68 | | 07'13" (+01'46") | 1000 / 68000 | | 69 | | 07'48" (+02'21") | 1000 / 69000 | | 70 | | 07'11" (+01'44") | 1000 / 70000 | | 71 | | 07'19" (+01'52") | 1000 / 71000 | | 72 | | 08'08" (+02'41") | 1000 / 72000 | | 73 | | 07'54" (+02'27") | 1000 / 73000 | | 74 | | 12'01" (+06'34") | 1000 / 74000 | | 75 | | 07'51" (+02'24") | 1000 / 75000 | | 76 | | 07'32" (+02'05") | 1000 / 76000 | | 77 | | 07'42" (+02'15") | 1000 / 77000 | | 78 | | 12'44" (+07'17") | 1000 / 78000 | | 79 | | 08'05" (+02'38") | 1000 / 79000 | | 80 | | 08'19" (+02'52") | 1000 / 80000 | | 81 | | 07'32" (+02'05") | 1000 / 81000 | | 82 | | 07'59" (+02'32") | 1000 / 82000 | | 83 | | 08'43" (+03'16") | 1000 / 83000 | | 84 | | 08'39" (+03'12") | 1000 / 84000 | | 85 | | 09'00" (+03'33") | 1000 / 85000 | | 86 | | 10'36" (+05'09") | 1000 / 86000 | | 87 | | 08'25" (+02'58") | 1000 / 87000 | | 88 | | 09'14" (+03'47") | 1000 / 88000 | | 89 | | 12'11" (+06'44") | 1000 / 89000 | | 90 | | 08'03" (+02'36") | 1000 / 90000 | | 91 | | 07'55" (+02'28") | 1000 / 91000 | | 92 | | 08'44" (+03'17") | 1000 / 92000 | | 93 | | 09'47" (+04'20") | 1000 / 93000 | | 94 | | 09'16" (+03'49") | 1000 / 94000 | | 95 | | 09'53" (+04'26") | 1000 / 95000 | | 96 | | 09'02" (+03'35") | 1000 / 96000 | | 97 | | 09'43" (+04'16") | 1000 / 97000 | | 98 | | 09'27" (+04'00") | 1000 / 98000 | | 99 | | 10'39" (+05'12") | 1000 / 99000 | | 100 | | 11'58" (+06'31") | 1000 / 100000 |
笫一次穿歪拖跑超馬，右腳被歪拖缐壓的好痛跑不下去，索性當下就把五指襪脫了，雖然疼痛減緩但無法跑快，看來對歪施還要適應一陣子 賽前宣言: 希望能順利完賽，加油！ 賽後評分: 坡度起起伏伏，具有挑戰性的超馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 450.88 km  母子鱷魚 3代y拖(藍) round 3 累積 : 1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'38" | 00:12'33" | | 3 | 05'36" | 00:18'09" | | 4 | 05'57" | 00:24'06" | | 5 | 05'53" | 00:29'59" | | 6 | 05'53" | 00:35'52" | | 7 | 05'50" | 00:41'42" | | 8 | 05'44" | 00:47'26" | | 9 | 05'44" | 00:53'10" | | 10 | 05'56" | 00:59'06" | | 11 | 06'04" | 01:05'10" | | 12 | 06'10" | 01:11'20" | | 13 | 05'53" | 01:17'13" | | 14 | 05'54" | 01:23'07" | | 15 | 05'27" | 01:28'34" | | 16 | 05'36" | 01:34'10" | | 17 | 05'42" | 01:39'52" | | 18 | 05'50" | 01:45'42" | | 19 | 09'20" | 01:55'02" | | 20 | 05'38" | 02:00'40" | | 21 | 05'47" | 02:06'27" | | 22 | 06'04" | 02:12'31" | | 23 | 06'05" | 02:18'36" | | 24 | 06'15" | 02:24'51" | | 25 | 06'44" | 02:31'35" | | 26 | 06'00" | 02:37'35" | | 27 | 07'43" | 02:45'18" | | 28 | 06'02" | 02:51'20" | | 29 | 06'33" | 02:57'53" | | 30 | 06'01" | 03:03'54" | | 31 | 06'05" | 03:09'59" | | 32 | 05'50" | 03:15'49" | | 33 | 06'10" | 03:21'59" | | 34 | 07'53" | 03:29'52" | | 35 | 06'34" | 03:36'26" | | 36 | 06'32" | 03:42'58" | | 37 | 06'47" | 03:49'45" | | 38 | 06'09" | 03:55'54" | | 39 | 06'42" | 04:02'36" | | 40 | 11'02" | 04:13'38" | | 41 | 06'34" | 04:20'12" | | 42 | 07'23" | 04:27'35" | | 43 | 06'35" | 04:34'10" | | 44 | 07'32" | 04:41'42" | | 45 | 06'33" | 04:48'15" | | 46 | 07'33" | 04:55'48" | | 47 | 06'50" | 05:02'38" | | 48 | 06'48" | 05:09'26" | | 49 | 06'52" | 05:16'18" | | 50 | 07'09" | 05:23'27" | | 51 | 07'50" | 05:31'17" | | 52 | 07'31" | 05:38'48" | | 53 | 10'36" | 05:49'24" | | 54 | 09'14" | 05:58'38" | | 55 | 08'22" | 06:07'00" | | 56 | 07'51" | 06:14'51" | | 57 | 08'21" | 06:23'12" | | 58 | 09'19" | 06:32'31" | | 59 | 09'00" | 06:41'31" | | 60 | 06'38" | 06:48'09" | | 61 | 07'35" | 06:55'44" | | 62 | 07'51" | 07:03'35" | | 63 | 10'52" | 07:14'27" | | 64 | 07'17" | 07:21'44" | | 65 | 11'51" | 07:33'35" | | 66 | 07'56" | 07:41'31" | | 67 | 07'05" | 07:48'36" | | 68 | 07'14" | 07:55'50" | | 69 | 07'48" | 08:03'38" | | 70 | 07'12" | 08:10'50" | | 71 | 07'20" | 08:18'10" | | 72 | 08'08" | 08:26'18" | | 73 | 07'54" | 08:34'12" | | 74 | 12'02" | 08:46'14" | | 75 | 07'51" | 08:54'05" | | 76 | 07'33" | 09:01'38" | | 77 | 07'42" | 09:09'20" | | 78 | 12'45" | 09:22'05" | | 79 | 08'06" | 09:30'11" | | 80 | 08'19" | 09:38'30" | | 81 | 07'33" | 09:46'03" | | 82 | 07'59" | 09:54'02" | | 83 | 08'43" | 10:02'45" | | 84 | 08'40" | 10:11'25" | | 85 | 09'01" | 10:20'26" | | 86 | 10'36" | 10:31'02" | | 87 | 08'25" | 10:39'27" | | 88 | 09'15" | 10:48'42" | | 89 | 12'11" | 11:00'53" | | 90 | 08'04" | 11:08'57" | | 91 | 07'55" | 11:16'52" | | 92 | 08'45" | 11:25'37" | | 93 | 09'47" | 11:35'24" | | 94 | 09'17" | 11:44'41" | | 95 | 09'54" | 11:54'35" | | 96 | 09'02" | 12:03'37" | | 97 | 09'43" | 12:13'20" | | 98 | 09'28" | 12:22'48" | | 99 | 10'39" | 12:33'27" | | 100 | 11'59" | 12:45'26" | | 100.3 | 09'51" | 12:48'14" |
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