16.1 km | 01:27:15 | 05:24/km日期: 2020-11-10 18:07 - 總爬升: 139 m - 平均心率: 125 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'58" / 10'24" / 06'08" / 05'49" / 05'43" / 05'31" / 05'58" / 05'46" / 06'41" / 04'36" / 04'27" / 04'25" / 04'15" / 04'44" / 06'41" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'12") | 1000 / 1000 |
| 2 | | 06'31" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+01'53") | 1000 / 3000 |
| 4 | | 05'48" (+01'33") | 1000 / 4000 |
| 5 | | 05'42" (+01'27") | 1000 / 5000 |
| 6 | | 05'30" (+01'15") | 1000 / 6000 |
| 7 | | 05'57" (+01'42") | 1000 / 7000 |
| 8 | | 05'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'44" (+01'29") | 599 / 8599 |
| 10 | | 04'29" (+00'14") | 1000 / 9599 |
| 11 | | 04'33" (+00'18") | 1000 / 10599 |
| 12 | | 04'26" (+00'11") | 1000 / 11599 |
| 13 | | 04'19" (+00'04") | 1000 / 12599 |
| 14 | | 04'15" | 1000 / 13599 |
| 15 | | 05'01" (+00'46") | 1000 / 14599 |
| 16 | | 05'46" (+01'31") | 1000 / 15599 |
| 17 | | 05'51" (+01'36") | 518 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 445.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'24" | 00:16'22" |
| 3 | 06'08" | 00:22'30" |
| 4 | 05'49" | 00:28'19" |
| 5 | 05'43" | 00:34'02" |
| 6 | 05'31" | 00:39'33" |
| 7 | 05'58" | 00:45'31" |
| 8 | 05'46" | 00:51'17" |
| 9 | 06'41" | 00:57'58" |
| 10 | 04'36" | 01:02'34" |
| 11 | 04'27" | 01:07'01" |
| 12 | 04'25" | 01:11'26" |
| 13 | 04'15" | 01:15'41" |
| 14 | 04'44" | 01:20'25" |
| 15 | 06'41" | 01:27'06" |
| 16 | 05'44" | 01:32'50" |
| 16.1 | 06'03" | 01:33'33" |
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