11.3 km | 01:11:20 | 06:20/km日期: 2014-11-30 21:55 - 地點: 成大自強校區 - 天氣: 微風 - 卡路里: 980 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'11" / 06'26" / 06'13" / 06'08" / 06'18" / 06'07" / 06'13" / 06'30" / 06'39" / 06'26" / 06'01" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1008 / 1008 |
2 | | 06'26" (+00'30") | 1004 / 2013 |
3 | | 06'13" (+00'17") | 1011 / 3025 |
4 | | 06'07" (+00'11") | 1010 / 4035 |
5 | | 06'18" (+00'22") | 1006 / 5042 |
6 | | 06'06" (+00'10") | 1011 / 6053 |
7 | | 06'15" (+00'19") | 1005 / 7059 |
8 | | 06'28" (+00'32") | 1008 / 8067 |
9 | | 06'35" (+00'39") | 1004 / 9071 |
10 | | 06'28" (+00'32") | 1012 / 10084 |
11 | | 05'56" | 1011 / 11095 |
12 | | 06'14" (+00'18") | 258 / 11354 |
11月累積里程 :
200.56 km 母子鱷魚-黃1 累積 :
545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'26" | 00:12'37" |
3 | 06'13" | 00:18'50" |
4 | 06'08" | 00:24'58" |
5 | 06'18" | 00:31'16" |
6 | 06'07" | 00:37'23" |
7 | 06'13" | 00:43'36" |
8 | 06'30" | 00:50'06" |
9 | 06'39" | 00:56'45" |
10 | 06'26" | 01:03'11" |
11 | 06'01" | 01:09'12" |
11.3 | 08'25" | 01:11'20" |