7.3 km | 00:41:57 | 05:42/km日期: 2020-11-10 19:07 - 平均心率: 134 - 卡路里: 369 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'03" / 04'23" / 06'50" / 12'12" / 07'13" / 05'54" / 05'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+01'08") | 6 / 2006 |
| 4 | | 28'33" (+24'44") | 75 / 2081 |
| 5 | | 05'02" (+01'13") | 1000 / 3081 |
| 6 | | 06'02" (+02'13") | 9 / 3091 |
| 7 | | 25'20" (+21'31") | 76 / 3168 |
| 8 | | 04'06" (+00'17") | 318 / 3487 |
| 9 | | 03'50" (+00'01") | 339 / 3827 |
| 10 | | 03'53" (+00'04") | 333 / 4160 |
| 11 | | 03'49" | 331 / 4492 |
| 12 | | 34'17" (+30'28") | 108 / 4600 |
| 13 | | 03'59" (+00'10") | 315 / 4916 |
| 14 | | 03'58" (+00'09") | 326 / 5242 |
| 15 | | 03'56" (+00'07") | 326 / 5569 |
| 16 | | 03'50" (+00'01") | 332 / 5901 |
| 17 | | 29'10" (+25'21") | 143 / 6044 |
| 18 | | 04'00" (+00'11") | 320 / 6365 |
| 19 | | 04'00" (+00'11") | 320 / 6685 |
| 20 | | 03'56" (+00'07") | 326 / 7011 |
| 21 | | 03'49" | 329 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'23" | 00:09'26" |
| 3 | 06'50" | 00:16'16" |
| 4 | 12'12" | 00:28'28" |
| 5 | 07'13" | 00:35'41" |
| 6 | 05'54" | 00:41'35" |
| 7 | 05'34" | 00:47'09" |
| 7.3 | 03'54" | 00:48'29" |
展開計圈分析
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