15.0 km | 01:35:10 | 06:20/km日期: 2014-12-05 06:25 - 卡路里: 1013 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'01" / 05'47" / 05'57" / 06'08" / 06'21" / 06'38" / 06'48" / 06'33" / 06'24" / 06'28" / 06'24" / 06'15" / 06'23" / 06'21" / 06'41" / 03'20" /
基本訓練
----------
Moulin Rouge - Boys Don't Cry (HQ)
The One You Love - Glenn Frey.avi 2
If You Were There
Beautiful Sunday
The Beatles -- She Loves You
Michael Jackson (麥可傑克森)_Billie Jean
Paul Young - Everytime You Go Away
Can't Take My Eyes Off You_1
REO Speedwagon - In Your Letter (Music Video)
Kool and the Gang - Too Hot_hd
Gerard Joling - Love Dont Pay
Wham Rap!
EDDIE HODGES I'm Gonna Knock On Your Door
Barry White - Can't Get Enough Of Your Love Baby.
_Always_ by Atlantic Starr {lyrics}
Kenny Loggins -- Danger Zone
Hello - Lionel Richie -
Kool & The Gang God`s Country Funk1986_hd
Michael Jackson (麥可傑克森)_Beat It
Kool & The Gang - Ladies Night_hd
Michael Jackson (麥可傑克森)_Bad
Kool & the Gang - Celebration_hd
Let's Make Love-The Nolans
12月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'21" | 00:30'14" |
| 6 | 06'38" | 00:36'52" |
| 7 | 06'48" | 00:43'40" |
| 8 | 06'33" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 06'28" | 01:03'05" |
| 11 | 06'24" | 01:09'29" |
| 12 | 06'15" | 01:15'44" |
| 13 | 06'23" | 01:22'07" |
| 14 | 06'21" | 01:28'28" |
| 15 | 06'41" | 01:35'09" |
| 15.0 | 03'11" | 01:35'11" |
留言 
