17.0 km | 01:35:09 | 05:35/km日期: 2014-11-30 06:41 - 地點: 台南統茂7-11 - 天氣: 還好... - 卡路里: 1518 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'14" / 05'55" / 05'43" / 05'55" / 05'41" / 05'27" / 05'30" / 05'33" / 05'27" / 05'22" / 05'25" / 05'17" / 05'29" / 05'36" / 05'22" / 05'18" / 05'17" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1003 / 1003 |
| 2 | | 05'54" (+00'38") | 990 / 1994 |
| 3 | | 05'44" (+00'28") | 1013 / 3007 |
| 4 | | 05'53" (+00'37") | 997 / 4005 |
| 5 | | 05'41" (+00'25") | 1006 / 5011 |
| 6 | | 05'27" (+00'11") | 1013 / 6025 |
| 7 | | 05'28" (+00'12") | 1004 / 7029 |
| 8 | | 05'32" (+00'16") | 1013 / 8043 |
| 9 | | 05'27" (+00'11") | 991 / 9034 |
| 10 | | 05'21" (+00'05") | 1011 / 10045 |
| 11 | | 05'26" (+00'10") | 989 / 11035 |
| 12 | | 05'16" | 1016 / 12052 |
| 13 | | 05'29" (+00'13") | 1005 / 13058 |
| 14 | | 05'34" (+00'18") | 1015 / 14074 |
| 15 | | 05'22" (+00'06") | 1000 / 15074 |
| 16 | | 05'16" | 1009 / 16084 |
| 17 | | 05'16" | 997 / 17081 |
星期五晚上跑完昨天就休息沒跑,感覺腳的狀況恢復的差不多了,今天早上和小唐約在統茂那起跑,結果小唐朋友沒空來老謝也睡過頭,就我和小唐兩個人跑均速大概在五分半左右,跑到後來腳也沒痛起來,可喜可賀....
11月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'41" | 00:29'28" |
| 6 | 05'27" | 00:34'55" |
| 7 | 05'30" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'27" | 00:51'25" |
| 10 | 05'22" | 00:56'47" |
| 11 | 05'25" | 01:02'12" |
| 12 | 05'17" | 01:07'29" |
| 13 | 05'29" | 01:12'58" |
| 14 | 05'36" | 01:18'34" |
| 15 | 05'22" | 01:23'56" |
| 16 | 05'18" | 01:29'14" |
| 17 | 05'17" | 01:34'31" |
| 17.0 | 15'26" | 01:35'09" |
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