17.0 km | 01:20:53 | 04:45/km日期: 2020-11-09 05:24 - 總爬升: 147 m - 平均心率: 161 - 卡路里: 912 Cal - 平均步頻: 199 - 溫度: 19°C - 濕度: 83%
Pace: 04'38" / 04'41" / 04'41" / 04'50" / 04'59" / 05'08" / 04'45" / 04'16" / 04'28" / 04'40" / 04'39" / 04'52" / 05'01" / 05'12" / 05'13" / 04'36" / 04'01" / 19'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 299.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 04'59" | 00:23'49" |
| 6 | 05'08" | 00:28'57" |
| 7 | 04'45" | 00:33'42" |
| 8 | 04'16" | 00:37'58" |
| 9 | 04'28" | 00:42'26" |
| 10 | 04'40" | 00:47'06" |
| 11 | 04'39" | 00:51'45" |
| 12 | 04'52" | 00:56'37" |
| 13 | 05'01" | 01:01'38" |
| 14 | 05'12" | 01:06'50" |
| 15 | 05'13" | 01:12'03" |
| 16 | 04'36" | 01:16'39" |
| 17 | 04'01" | 01:20'40" |
| 17.0 | 19'31" | 01:20'53" |
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