10.1 km | 01:10:10 | 06:56/km日期: 2014-11-30 16:11 - 平均心率: 57 - 卡路里: 864 Cal - 溫度: 29°C - 濕度: 55%
Pace: 08'04" / 06'57" / 06'50" / 06'48" / 06'19" / 07'16" / 06'47" / 06'48" / 06'52" / 06'28" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'35") | 994 / 994 |
| 2 | | 06'55" (+00'26") | 1007 / 2002 |
| 3 | | 06'49" (+00'20") | 1001 / 3003 |
| 4 | | 06'37" (+00'08") | 990 / 3994 |
| 5 | | 06'29" | 1023 / 5017 |
| 6 | | 07'15" (+00'46") | 1005 / 6023 |
| 7 | | 06'51" (+00'22") | 1010 / 7034 |
| 8 | | 06'44" (+00'15") | 997 / 8031 |
| 9 | | 06'55" (+00'26") | 450 / 8481 |
| 10 | | 06'41" (+00'12") | 1008 / 9490 |
| 11 | | 06'22" | 672 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 425.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 06'50" | 00:21'51" |
| 4 | 06'48" | 00:28'39" |
| 5 | 06'19" | 00:34'58" |
| 6 | 07'16" | 00:42'14" |
| 7 | 06'47" | 00:49'01" |
| 8 | 06'48" | 00:55'49" |
| 9 | 06'52" | 01:02'41" |
| 10 | 06'28" | 01:09'09" |
| 10.1 | 09'30" | 01:10'10" |
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