13.2 km | 01:23:12 | 06:17/km日期: 2020-11-10 07:31 - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 12'10" / 05'46" / 05'49" / 05'47" / 05'38" / 05'36" / 10'18" / 05'59" / 05'57" / 06'26" / 05'52" / 06'16" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 10'17" (+04'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'56") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'46" | 00:17'56" |
| 3 | 05'49" | 00:23'45" |
| 4 | 05'47" | 00:29'32" |
| 5 | 05'38" | 00:35'10" |
| 6 | 05'36" | 00:40'46" |
| 7 | 10'18" | 00:51'04" |
| 8 | 05'59" | 00:57'03" |
| 9 | 05'57" | 01:03'00" |
| 10 | 06'26" | 01:09'26" |
| 11 | 05'52" | 01:15'18" |
| 12 | 06'16" | 01:21'34" |
| 13 | 06'32" | 01:28'06" |
| 13.2 | 06'00" | 01:29'24" |
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