|  全馬 | 04:13:41 | 06:00/km | 第11馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:13:41 | | 總名次 | 276 / 2128 | | 分組名次 | 112 / 705 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+02'01") | 00:56'24" (+00'32") | | 00:27'14" (+00'05") | | 00:27'28" (+00'19") | 00:55'52" | | 00:28'24" (+01'15") | | 00:27'09" | 00:57'38" (+01'46") | | 00:30'29" (+03'20") | | 00:33'54" (+06'45") | 01:07'51" (+11'59") | | 00:33'57" (+06'48") | |
日期: 2020-11-01 06:15 - 總爬升: 337 m - 平均心率: 146 - 卡路里: 2539 Cal - 總步數: 43792 - 平均步頻: 173 - 平均步幅: 97 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'19") | 1004 / 1004 | 174 / 92 | | 2 | | 05'36" (+00'46") | 1001 / 2006 | 175 / 101 | | 3 | | 05'30" (+00'40") | 1005 / 3012 | 176 / 103 | | 4 | | 06'18" (+01'28") | 1005 / 4018 | 176 / 89 | | 5 | | 05'28" (+00'38") | 1004 / 5022 | 174 / 104 |
| 6 | | 05'47" (+00'57") | 1003 / 6026 | 174 / 98 | | 7 | | 05'13" (+00'23") | 1007 / 7033 | 173 / 110 | | 8 | | 05'41" (+00'51") | 1008 / 8042 | 174 / 100 | | 9 | | 04'56" (+00'06") | 1006 / 9048 | 173 / 116 | | 10 | | 05'28" (+00'38") | 1001 / 10050 | 177 / 102 | | 11 | | 05'24" (+00'34") | 1008 / 11059 | 174 / 106 | | 12 | | 05'02" (+00'12") | 1004 / 12062 | 175 / 112 | | 13 | | 05'14" (+00'24") | 1004 / 13067 | 174 / 109 | | 14 | | 05'36" (+00'46") | 1000 / 14068 | 175 / 101 | | 15 | | 06'03" (+01'13") | 1001 / 15069 | 168 / 97 | | 16 | | 05'11" (+00'21") | 1008 / 16077 | 175 / 110 | | 17 | | 05'11" (+00'21") | 1009 / 17087 | 174 / 109 | | 18 | | 06'55" (+02'05") | 1006 / 18094 | 157 / 91 | | 19 | | 05'29" (+00'39") | 1005 / 19099 | 177 / 102 | | 20 | | 05'26" (+00'36") | 1009 / 20109 | 178 / 103 | | 21 | | 04'50" | 1008 / 21117 | 176 / 117 | | 22 | | 05'57" (+01'07") | 1011 / 22129 | 167 / 100 | | 23 | | 05'17" (+00'27") | 1007 / 23136 | 177 / 106 | | 24 | | 05'41" (+00'51") | 1011 / 24148 | 177 / 99 | | 25 | | 05'09" (+00'19") | 1001 / 25149 | 174 / 111 | | 26 | | 06'28" (+01'38") | 1005 / 26154 | 154 / 99 | | 27 | | 05'39" (+00'49") | 1001 / 27156 | 177 / 99 | | 28 | | 06'37" (+01'47") | 1002 / 28158 | 174 / 86 | | 29 | | 05'42" (+00'52") | 1008 / 29166 | 178 / 98 | | 30 | | 05'53" (+01'03") | 1002 / 30169 | 175 / 96 | | 31 | | 06'39" (+01'49") | 1000 / 31170 | 162 / 92 | | 32 | | 08'09" (+03'19") | 1004 / 32174 | 193 / 63 | | 33 | | 06'29" (+01'39") | 1000 / 33175 | 169 / 90 | | 34 | | 06'59" (+02'09") | 1001 / 34177 | 157 / 91 | | 35 | | 05'30" (+00'40") | 1002 / 35179 | 176 / 102 | | 36 | | 06'41" (+01'51") | 2120 / 37300 | 171 / 87 | | 37 | | 05'31" (+00'41") | 1006 / 38306 | 174 / 103 | | 38 | | 07'25" (+02'35") | 1007 / 39314 | 165 / 81 | | 39 | | 06'52" (+02'02") | 1006 / 40320 | 172 / 84 | | 40 | | 05'29" (+00'39") | 1007 / 41327 | 178 / 102 | | 41 | | 05'57" (+01'07") | 1000 / 42328 | 168 / 99 |
賽後評分: 印象深刻的天堂路，慢慢爬..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 151.47 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'37" | 00:11'47" | | 3 | 05'29" | 00:17'16" | | 4 | 06'21" | 00:23'37" | | 5 | 05'33" | 00:29'10" | | 6 | 05'49" | 00:34'59" | | 7 | 05'13" | 00:40'12" | | 8 | 05'45" | 00:45'57" | | 9 | 04'57" | 00:50'54" | | 10 | 05'30" | 00:56'24" | | 11 | 05'27" | 01:01'51" | | 12 | 05'04" | 01:06'55" | | 13 | 05'16" | 01:12'11" | | 14 | 05'37" | 01:17'48" | | 15 | 06'04" | 01:23'52" | | 16 | 05'11" | 01:29'03" | | 17 | 05'15" | 01:34'18" | | 18 | 06'58" | 01:41'16" | | 19 | 05'31" | 01:46'47" | | 20 | 05'29" | 01:52'16" | | 21 | 04'53" | 01:57'09" | | 22 | 06'02" | 02:03'11" | | 23 | 05'20" | 02:08'31" | | 24 | 05'45" | 02:14'16" | | 25 | 05'09" | 02:19'25" | | 26 | 06'31" | 02:25'56" | | 27 | 05'40" | 02:31'36" | | 28 | 06'38" | 02:38'14" | | 29 | 05'42" | 02:43'56" | | 30 | 05'58" | 02:49'54" | | 31 | 06'40" | 02:56'34" | | 32 | 08'09" | 03:04'43" | | 33 | 06'33" | 03:11'16" | | 34 | 06'57" | 03:18'13" | | 35 | 05'35" | 03:23'48" | | 36 | 14'17" | 03:38'05" | | 37 | 00'01" | 03:38'06" | | 38 | 05'18" | 03:43'24" | | 39 | 07'24" | 03:50'48" | | 40 | 06'57" | 03:57'45" | | 41 | 05'35" | 04:03'20" | | 42 | 06'01" | 04:09'21" | | 42.7 | 04'58" | 04:12'56" |
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