34.1 km | 02:59:59 | 05:16/km日期: 2014-11-29 04:57 - 平均心率: 50 - 卡路里: 3076 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'42" / 04'16" / 05'25" / 04'50" / 04'58" / 05'00" / 04'56" / 05'00" / 05'04" / 05'04" / 05'03" / 05'02" / 04'57" / 04'59" / 04'59" / 04'59" / 04'59" / 05'07" / 05'04" / 05'08" / 05'08" / 05'10" / 05'14" / 05'17" / 05'27" / 05'22" / 05'30" / 05'47" / 05'58" / 06'04" / 06'05" / 06'14" / 05'34" / 05'30" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1021 / 1021 |
| 2 | | 04'17" | 1030 / 2052 |
| 3 | | 05'23" (+01'06") | 1009 / 3061 |
| 4 | | 04'50" (+00'33") | 1011 / 4073 |
| 5 | | 04'58" (+00'41") | 1005 / 5079 |
| 6 | | 05'00" (+00'43") | 1006 / 6085 |
| 7 | | 04'56" (+00'39") | 1015 / 7101 |
| 8 | | 04'59" (+00'42") | 1000 / 8101 |
| 9 | | 05'03" (+00'46") | 998 / 9100 |
| 10 | | 05'02" (+00'45") | 1013 / 10113 |
| 11 | | 05'05" (+00'48") | 999 / 11113 |
| 12 | | 05'00" (+00'43") | 1017 / 12130 |
| 13 | | 04'58" (+00'41") | 1011 / 13142 |
| 14 | | 04'57" (+00'40") | 1008 / 14151 |
| 15 | | 05'00" (+00'43") | 1008 / 15159 |
| 16 | | 04'58" (+00'41") | 995 / 16155 |
| 17 | | 05'00" (+00'43") | 1010 / 17165 |
| 18 | | 05'05" (+00'48") | 1006 / 18172 |
| 19 | | 05'05" (+00'48") | 1003 / 19176 |
| 20 | | 05'06" (+00'49") | 996 / 20172 |
| 21 | | 05'09" (+00'52") | 1016 / 21188 |
| 22 | | 05'10" (+00'53") | 1004 / 22193 |
| 23 | | 05'14" (+00'57") | 1015 / 23208 |
| 24 | | 05'18" (+01'01") | 1009 / 24217 |
| 25 | | 05'28" (+01'11") | 1004 / 25222 |
| 26 | | 05'20" (+01'03") | 1007 / 26229 |
| 27 | | 05'26" (+01'09") | 1003 / 27233 |
| 28 | | 06'00" (+01'43") | 1010 / 28243 |
| 29 | | 05'58" (+01'41") | 1001 / 29245 |
| 30 | | 06'00" (+01'43") | 1012 / 30257 |
| 31 | | 06'06" (+01'49") | 1015 / 31272 |
| 32 | | 06'06" (+01'49") | 1018 / 32290 |
| 33 | | 05'35" (+01'18") | 1017 / 33308 |
| 34 | | 05'29" (+01'12") | 1021 / 34329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
210.98 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 05'25" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 05'00" | 00:29'11" |
| 7 | 04'56" | 00:34'07" |
| 8 | 05'00" | 00:39'07" |
| 9 | 05'04" | 00:44'11" |
| 10 | 05'04" | 00:49'15" |
| 11 | 05'03" | 00:54'18" |
| 12 | 05'02" | 00:59'20" |
| 13 | 04'57" | 01:04'17" |
| 14 | 04'59" | 01:09'16" |
| 15 | 04'59" | 01:14'15" |
| 16 | 04'59" | 01:19'14" |
| 17 | 04'59" | 01:24'13" |
| 18 | 05'07" | 01:29'20" |
| 19 | 05'04" | 01:34'24" |
| 20 | 05'08" | 01:39'32" |
| 21 | 05'08" | 01:44'40" |
| 22 | 05'10" | 01:49'50" |
| 23 | 05'14" | 01:55'04" |
| 24 | 05'17" | 02:00'21" |
| 25 | 05'27" | 02:05'48" |
| 26 | 05'22" | 02:11'10" |
| 27 | 05'30" | 02:16'40" |
| 28 | 05'47" | 02:22'27" |
| 29 | 05'58" | 02:28'25" |
| 30 | 06'04" | 02:34'29" |
| 31 | 06'05" | 02:40'34" |
| 32 | 06'14" | 02:46'48" |
| 33 | 05'34" | 02:52'22" |
| 34 | 05'30" | 02:57'52" |
| 34.1 | 26'47" | 02:59'59" |
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