| 賽前宣言: 加油 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 201.71 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'27" | 00:03'27" | 2 | 04'36" | 00:08'03" | 3 | 04'48" | 00:12'51" | 4 | 04'52" | 00:17'43" | 5 | 04'56" | 00:22'39" | 6 | 04'51" | 00:27'30" | 7 | 04'55" | 00:32'25" | 8 | 04'42" | 00:37'07" | 9 | 04'54" | 00:42'01" | 10 | 04'44" | 00:46'45" | 11 | 04'43" | 00:51'28" | 12 | 04'43" | 00:56'11" | 13 | 04'54" | 01:01'05" | 14 | 04'54" | 01:05'59" | 15 | 04'54" | 01:10'53" | 16 | 04'57" | 01:15'50" | 17 | 04'57" | 01:20'47" | 18 | 04'49" | 01:25'36" | 19 | 04'53" | 01:30'29" | 20 | 04'54" | 01:35'23" | 21 | 05'12" | 01:40'35" | 22 | 05'29" | 01:46'04" | 23 | 07'18" | 01:53'22" | 24 | 06'37" | 01:59'59" | 25 | 07'32" | 02:07'31" | 26 | 07'37" | 02:15'08" | 27 | 08'51" | 02:23'59" | 28 | 09'06" | 02:33'05" | 29 | 07'21" | 02:40'26" | 30 | 08'01" | 02:48'27" | 31 | 07'19" | 02:55'46" | 32 | 07'11" | 03:02'57" | 33 | 07'01" | 03:09'58" | 34 | 06'29" | 03:16'27" | 35 | 08'08" | 03:24'35" | 36 | 07'21" | 03:31'56" | 37 | 06'00" | 03:37'56" | 38 | 05'42" | 03:43'38" | 39 | 05'34" | 03:49'12" | 40 | 05'19" | 03:54'31" | 41 | 05'34" | 04:00'05" | 42 | 05'13" | 04:05'18" | 42.2 | 06'36" | 04:06'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|