17.0 km | 01:20:01 | 04:42/km日期: 2020-11-05 19:01 - 總爬升: 151 m - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 197 - 溫度: 21°C - 濕度: 86%
Pace: 04'38" / 04'43" / 04'45" / 04'55" / 05'00" / 05'06" / 04'48" / 04'17" / 04'14" / 04'33" / 04'38" / 04'51" / 04'54" / 05'02" / 05'08" / 04'23" / 03'57" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 299.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'55" | 00:19'01" |
| 5 | 05'00" | 00:24'01" |
| 6 | 05'06" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'17" | 00:38'12" |
| 9 | 04'14" | 00:42'26" |
| 10 | 04'33" | 00:46'59" |
| 11 | 04'38" | 00:51'37" |
| 12 | 04'51" | 00:56'28" |
| 13 | 04'54" | 01:01'22" |
| 14 | 05'02" | 01:06'24" |
| 15 | 05'08" | 01:11'32" |
| 16 | 04'23" | 01:15'55" |
| 17 | 03'57" | 01:19'52" |
| 17.0 | 09'52" | 01:20'01" |
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