6.2 km | 01:20:28 | 12:58/km日期: 2020-11-02 13:54 - 卡路里: 366 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 67%
Pace: 11'22" / 13'02" / 12'15" / 12'01" / 13'10" / 14'29" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+01'19") | 500 / 500 |
| 2 | | 12'43" (+01'01") | 500 / 1000 |
| 3 | | 13'04" (+01'22") | 500 / 1500 |
| 4 | | 13'00" (+01'18") | 500 / 2000 |
| 5 | | 11'52" (+00'10") | 500 / 2500 |
| 6 | | 12'37" (+00'55") | 500 / 3000 |
| 7 | | 11'42" | 500 / 3500 |
| 8 | | 12'20" (+00'38") | 500 / 4000 |
| 9 | | 13'35" (+01'53") | 500 / 4500 |
| 10 | | 12'43" (+01'01") | 500 / 5000 |
| 11 | | 15'00" (+03'18") | 500 / 5500 |
| 12 | | 13'57" (+02'15") | 500 / 6000 |
| 13 | | 13'15" (+01'33") | 200 / 6200 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 13'02" | 00:24'24" |
| 3 | 12'15" | 00:36'39" |
| 4 | 12'01" | 00:48'40" |
| 5 | 13'10" | 01:01'50" |
| 6 | 14'29" | 01:16'19" |
| 6.2 | 13'13" | 01:18'58" |
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