| 太久沒跑全馬，跑的不要不要的，差點跑不完，後面只能跑跑走走，艱苦的完成一馬，然後第三次遇到魔王坡，仍舊只能走上去😵😵 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.27 km  adizero boston6m白 累積 : 1396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'39" | 00:09'19" | | 3 | 04'42" | 00:14'01" | | 4 | 05'01" | 00:19'02" | | 5 | 04'49" | 00:23'51" | | 6 | 04'56" | 00:28'47" | | 7 | 04'42" | 00:33'29" | | 8 | 05'01" | 00:38'30" | | 9 | 04'26" | 00:42'56" | | 10 | 04'24" | 00:47'20" | | 11 | 04'41" | 00:52'01" | | 12 | 04'42" | 00:56'43" | | 13 | 04'37" | 01:01'20" | | 14 | 05'12" | 01:06'32" | | 15 | 04'58" | 01:11'30" | | 16 | 04'46" | 01:16'16" | | 17 | 04'45" | 01:21'01" | | 18 | 06'10" | 01:27'11" | | 19 | 05'05" | 01:32'16" | | 20 | 04'52" | 01:37'08" | | 21 | 04'25" | 01:41'33" | | 22 | 05'26" | 01:46'59" | | 23 | 05'04" | 01:52'03" | | 24 | 05'05" | 01:57'08" | | 25 | 05'16" | 02:02'24" | | 26 | 04'50" | 02:07'14" | | 27 | 05'26" | 02:12'40" | | 28 | 06'24" | 02:19'04" | | 29 | 06'00" | 02:25'04" | | 30 | 05'57" | 02:31'01" | | 31 | 05'44" | 02:36'45" | | 32 | 07'36" | 02:44'21" | | 33 | 06'20" | 02:50'41" | | 34 | 06'02" | 02:56'43" | | 35 | 05'44" | 03:02'27" | | 36 | 11'51" | 03:14'18" | | 37 | 01'19" | 03:15'37" | | 38 | 06'31" | 03:22'08" | | 39 | 06'07" | 03:28'15" | | 40 | 06'44" | 03:34'59" | | 41 | 05'40" | 03:40'39" | | 42 | 05'52" | 03:46'31" | | 42.3 | 04'58" | 03:48'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 03:48:05 | 05:24/km | 第30馬
台中
留言 
展開計圈分析
