7.6 km | 00:38:40 | 05:05/km日期: 2014-11-26 10:58 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'37" / 04'44" / 05'45" / 05'30" / 05'09" / 04'52" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 804 / 804 |
| 2 | | 07'06" (+04'25") | 469 / 1273 |
| 3 | | 03'55" (+01'14") | 816 / 2090 |
| 4 | | 07'03" (+04'22") | 462 / 2553 |
| 5 | | 04'22" (+01'41") | 822 / 3375 |
| 6 | | 07'29" (+04'48") | 445 / 3820 |
| 7 | | 03'57" (+01'16") | 815 / 4635 |
| 8 | | 07'15" (+04'34") | 452 / 5088 |
| 9 | | 04'05" (+01'24") | 813 / 5901 |
| 10 | | 08'26" (+05'45") | 394 / 6296 |
| 11 | | 03'58" (+01'17") | 810 / 7106 |
| 12 | | 06'45" (+04'04") | 495 / 7601 |
| 13 | | 08'33" (+05'52") | 1 / 7603 |
11月累積里程 :
210.98 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'44" | 00:08'21" |
| 3 | 05'45" | 00:14'06" |
| 4 | 05'30" | 00:19'36" |
| 5 | 05'09" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 05'16" | 00:34'53" |
| 7.6 | 06'16" | 00:38'40" |
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