| 賽前宣言: 👍 賽後評分: 中暑了... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 384.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 04'48" | 00:11'15" | | 3 | 04'50" | 00:16'05" | | 4 | 05'03" | 00:21'08" | | 5 | 04'42" | 00:25'50" | | 6 | 04'45" | 00:30'35" | | 7 | 04'40" | 00:35'15" | | 8 | 04'48" | 00:40'03" | | 9 | 04'21" | 00:44'24" | | 10 | 04'24" | 00:48'48" | | 11 | 04'23" | 00:53'11" | | 12 | 04'34" | 00:57'45" | | 13 | 04'34" | 01:02'19" | | 14 | 04'59" | 01:07'18" | | 15 | 04'46" | 01:12'04" | | 16 | 04'51" | 01:16'55" | | 17 | 04'46" | 01:21'41" | | 18 | 06'01" | 01:27'42" | | 19 | 05'20" | 01:33'02" | | 20 | 05'03" | 01:38'05" | | 21 | 04'38" | 01:42'43" | | 22 | 05'41" | 01:48'24" | | 23 | 05'38" | 01:54'02" | | 24 | 05'52" | 01:59'54" | | 25 | 05'56" | 02:05'50" | | 26 | 05'17" | 02:11'07" | | 27 | 06'08" | 02:17'15" | | 28 | 06'54" | 02:24'09" | | 29 | 06'11" | 02:30'20" | | 30 | 06'11" | 02:36'31" | | 31 | 07'11" | 02:43'42" | | 32 | 07'53" | 02:51'35" | | 33 | 06'26" | 02:58'01" | | 34 | 06'33" | 03:04'34" | | 35 | 06'08" | 03:10'42" | | 36 | 13'24" | 03:24'06" | | 37 | 00'26" | 03:24'32" | | 38 | 08'01" | 03:32'33" | | 39 | 05'53" | 03:38'26" | | 40 | 06'15" | 03:44'41" | | 41 | 05'41" | 03:50'22" | | 42 | 05'45" | 03:56'07" | | 42.6 | 07'06" | 04:00'36" |
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