|  全馬 | 04:05:19 | 05:48/km | 第16馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:05:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'47") | 00:52'43" | | 00:25'58" | | 00:26'43" (+00'45") | 00:55'27" (+02'44") | | 00:28'44" (+02'46") | | 00:28'11" (+02'13") | 00:59'48" (+07'05") | | 00:31'37" (+05'39") | | 00:32'31" (+06'33") | 01:03'10" (+10'27") | | 00:30'39" (+04'41") | |
日期: 2020-11-01 06:15 - 總爬升: 567 m - 平均心率: 148 - 卡路里: 2314 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'46") | 1000 / 1000 | | 2 | | 05'13" (+00'22") | 1000 / 2000 | | 3 | | 05'07" (+00'16") | 1000 / 3000 | | 4 | | 05'23" (+00'32") | 1000 / 4000 | | 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 | | 7 | | 05'15" (+00'24") | 1000 / 7000 | | 8 | | 05'24" (+00'33") | 1000 / 8000 | | 9 | | 04'51" | 1000 / 9000 | | 10 | | 04'52" (+00'01") | 1000 / 10000 | | 11 | | 04'58" (+00'07") | 1000 / 11000 | | 12 | | 05'16" (+00'25") | 1000 / 12000 | | 13 | | 05'09" (+00'18") | 1000 / 13000 | | 14 | | 05'55" (+01'04") | 1000 / 14000 | | 15 | | 05'23" (+00'32") | 1000 / 15000 | | 16 | | 05'16" (+00'25") | 1000 / 16000 | | 17 | | 05'25" (+00'34") | 1000 / 17000 | | 18 | | 06'17" (+01'26") | 1000 / 18000 | | 19 | | 05'58" (+01'07") | 1000 / 19000 | | 20 | | 05'46" (+00'55") | 1000 / 20000 | | 21 | | 05'01" (+00'10") | 1000 / 21000 | | 22 | | 05'48" (+00'57") | 1000 / 22000 | | 23 | | 05'37" (+00'46") | 1000 / 23000 | | 24 | | 05'51" (+01'00") | 1000 / 24000 | | 25 | | 05'52" (+01'01") | 1000 / 25000 | | 26 | | 05'35" (+00'44") | 1000 / 26000 | | 27 | | 06'18" (+01'27") | 1000 / 27000 | | 28 | | 06'35" (+01'44") | 1000 / 28000 | | 29 | | 06'34" (+01'43") | 1000 / 29000 | | 30 | | 06'31" (+01'40") | 1000 / 30000 | | 31 | | 06'25" (+01'34") | 1000 / 31000 | | 32 | | 07'51" (+03'00") | 1000 / 32000 | | 33 | | 06'08" (+01'17") | 1000 / 33000 | | 34 | | 06'09" (+01'18") | 1000 / 34000 | | 35 | | 05'57" (+01'06") | 1000 / 35000 | | 36 | | 06'30" (+01'39") | 1000 / 36000 | | 37 | | 05'55" (+01'04") | 1000 / 37000 | | 38 | | 06'01" (+01'10") | 1000 / 38000 | | 39 | | 05'33" (+00'42") | 1000 / 39000 | | 40 | | 06'38" (+01'47") | 1000 / 40000 | | 41 | | 05'29" (+00'38") | 1000 / 41000 | | 42 | | 06'13" (+01'22") | 1000 / 42000 | | 43 | | 05'03" (+00'12") | 493 / 42493 |
賽後評分: 賽道規劃的很好，停車場雖然有點遠但有接駁車，很好。補給普通，但我被交通指揮員檔下三次，比較可惜。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.09 km  迪卡儂 Kalenji 累積 : 1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'14" | 00:10'52" | | 3 | 05'07" | 00:15'59" | | 4 | 05'24" | 00:21'23" | | 5 | 05'22" | 00:26'45" | | 6 | 05'34" | 00:32'19" | | 7 | 05'15" | 00:37'34" | | 8 | 05'24" | 00:42'58" | | 9 | 04'52" | 00:47'50" | | 10 | 04'53" | 00:52'43" | | 11 | 04'58" | 00:57'41" | | 12 | 05'17" | 01:02'58" | | 13 | 05'09" | 01:08'07" | | 14 | 05'55" | 01:14'02" | | 15 | 05'24" | 01:19'26" | | 16 | 05'17" | 01:24'43" | | 17 | 05'25" | 01:30'08" | | 18 | 06'18" | 01:36'26" | | 19 | 05'58" | 01:42'24" | | 20 | 05'46" | 01:48'10" | | 21 | 05'02" | 01:53'12" | | 22 | 05'48" | 01:59'00" | | 23 | 05'37" | 02:04'37" | | 24 | 05'52" | 02:10'29" | | 25 | 05'52" | 02:16'21" | | 26 | 05'36" | 02:21'57" | | 27 | 06'19" | 02:28'16" | | 28 | 06'35" | 02:34'51" | | 29 | 06'35" | 02:41'26" | | 30 | 06'32" | 02:47'58" | | 31 | 06'25" | 02:54'23" | | 32 | 07'51" | 03:02'14" | | 33 | 06'08" | 03:08'22" | | 34 | 06'10" | 03:14'32" | | 35 | 05'57" | 03:20'29" | | 36 | 12'00" | 03:32'29" | | 37 | 00'26" | 03:32'55" | | 38 | 06'01" | 03:38'56" | | 39 | 05'33" | 03:44'29" | | 40 | 06'39" | 03:51'08" | | 41 | 05'29" | 03:56'37" | | 42 | 06'13" | 04:02'50" | | 42.5 | 05'04" | 04:05'20" |
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