|  全馬 | 04:19:47 | 06:09/km | 第38馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:19:47 | | 總名次 | 317 / 2128 | | 分組名次 | 131 / 705 | | 平均速度 | 06:09/km |
陳威延（阿勇）🍺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:53'13" | | 00:26'46" (+00'19") | | 00:28'19" (+01'52") | 00:58'44" (+05'31") | | 00:30'25" (+03'58") | | 00:30'23" (+03'56") | 01:01'51" (+08'38") | | 00:31'28" (+05'01") | | 00:35'46" (+09'19") | 01:10'19" (+17'06") | | 00:34'33" (+08'06") | |
日期: 2020-11-01 06:15 - 總爬升: 854 m - 地點: 豐原 - 天氣: 微風 - 平均心率: 165 - 卡路里: 2381 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'01") | 1000 / 1000 | | 2 | | 05'07" (+00'01") | 1000 / 2000 | | 3 | | 05'07" (+00'01") | 1000 / 3000 | | 4 | | 05'41" (+00'35") | 1000 / 4000 | | 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 | | 7 | | 05'19" (+00'13") | 1000 / 7000 | | 8 | | 05'32" (+00'26") | 1000 / 8000 | | 9 | | 05'06" | 1000 / 9000 | | 10 | | 05'07" (+00'01") | 1000 / 10000 | | 11 | | 05'37" (+00'31") | 1000 / 11000 | | 12 | | 05'29" (+00'23") | 1000 / 12000 | | 13 | | 05'27" (+00'21") | 1000 / 13000 | | 14 | | 05'48" (+00'42") | 1000 / 14000 | | 15 | | 05'56" (+00'50") | 1000 / 15000 | | 16 | | 05'34" (+00'28") | 1000 / 16000 | | 17 | | 05'42" (+00'36") | 1000 / 17000 | | 18 | | 07'26" (+02'20") | 1000 / 18000 | | 19 | | 05'59" (+00'53") | 1000 / 19000 | | 20 | | 05'42" (+00'36") | 1000 / 20000 | | 21 | | 05'18" (+00'12") | 1000 / 21000 | | 22 | | 06'26" (+01'20") | 1000 / 22000 | | 23 | | 05'52" (+00'46") | 1000 / 23000 | | 24 | | 05'54" (+00'48") | 1000 / 24000 | | 25 | | 06'50" (+01'44") | 1000 / 25000 | | 26 | | 05'30" (+00'24") | 1000 / 26000 | | 27 | | 06'05" (+00'59") | 1000 / 27000 | | 28 | | 07'27" (+02'21") | 1000 / 28000 | | 29 | | 06'05" (+00'59") | 1000 / 29000 | | 30 | | 06'16" (+01'10") | 1000 / 30000 | | 31 | | 07'16" (+02'10") | 1000 / 31000 | | 32 | | 09'05" (+03'59") | 1000 / 32000 | | 33 | | 06'26" (+01'20") | 1000 / 33000 | | 34 | | 06'45" (+01'39") | 1000 / 34000 | | 35 | | 06'14" (+01'08") | 1000 / 35000 | | 36 | | 07'48" (+02'42") | 1000 / 36000 | | 37 | | 06'03" (+00'57") | 1000 / 37000 | | 38 | | 07'32" (+02'26") | 1000 / 38000 | | 39 | | 06'25" (+01'19") | 1000 / 39000 | | 40 | | 06'43" (+01'37") | 1000 / 40000 | | 41 | | 06'00" (+00'54") | 1000 / 41000 | | 42 | | 06'44" (+01'38") | 1000 / 42000 | | 43 | | 05'28" (+00'22") | 536 / 42536 |
本來以為會跑不完，還好沒死的那麼慘😅跑到最後看很多人都用走的，心裡也想跟著走可是明明就還能跑，終於還是慢慢跑到了😜 賽後評分: 還不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 292.42 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'08" | 00:10'15" | | 3 | 05'08" | 00:15'23" | | 4 | 05'41" | 00:21'04" | | 5 | 05'23" | 00:26'27" | | 6 | 05'39" | 00:32'06" | | 7 | 05'20" | 00:37'26" | | 8 | 05'33" | 00:42'59" | | 9 | 05'07" | 00:48'06" | | 10 | 05'07" | 00:53'13" | | 11 | 05'38" | 00:58'51" | | 12 | 05'29" | 01:04'20" | | 13 | 05'28" | 01:09'48" | | 14 | 05'48" | 01:15'36" | | 15 | 05'56" | 01:21'32" | | 16 | 05'35" | 01:27'07" | | 17 | 05'42" | 01:32'49" | | 18 | 07'27" | 01:40'16" | | 19 | 05'59" | 01:46'15" | | 20 | 05'42" | 01:51'57" | | 21 | 05'19" | 01:57'16" | | 22 | 06'27" | 02:03'43" | | 23 | 05'52" | 02:09'35" | | 24 | 05'55" | 02:15'30" | | 25 | 06'50" | 02:22'20" | | 26 | 05'31" | 02:27'51" | | 27 | 06'06" | 02:33'57" | | 28 | 07'27" | 02:41'24" | | 29 | 06'05" | 02:47'29" | | 30 | 06'19" | 02:53'48" | | 31 | 07'14" | 03:01'02" | | 32 | 09'05" | 03:10'07" | | 33 | 06'27" | 03:16'34" | | 34 | 06'45" | 03:23'19" | | 35 | 06'15" | 03:29'34" | | 36 | 13'51" | 03:43'25" | | 37 | 00'02" | 03:43'27" | | 38 | 07'31" | 03:50'58" | | 39 | 06'26" | 03:57'24" | | 40 | 06'43" | 04:04'07" | | 41 | 06'00" | 04:10'07" | | 42 | 06'44" | 04:16'51" | | 42.5 | 05'28" | 04:19'47" |
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