11.6 km | 01:02:40 | 05:23/km日期: 2020-11-03 19:50 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60%
Pace: 06'37" / 06'01" / 05'17" / 05'15" / 05'13" / 05'17" / 05'12" / 05'18" / 05'11" / 05'12" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 620 / 11620 |
11月累積里程 : 166.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'17" | 00:17'55" |
| 4 | 05'15" | 00:23'10" |
| 5 | 05'13" | 00:28'23" |
| 6 | 05'17" | 00:33'40" |
| 7 | 05'12" | 00:38'52" |
| 8 | 05'18" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'12" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 11.6 | 05'14" | 01:03'00" |
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