|  恭喜完成了初馬 全馬 | 04:23:47 | 06:15/km | 第1馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:23:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'37") | 00:53'59" | | 00:27'04" (+00'46") | | 00:26'18" | 00:54'23" (+00'24") | | 00:28'05" (+01'47") | | 00:28'40" (+02'22") | 00:58'43" (+04'44") | | 00:30'03" (+03'45") | | 00:34'38" (+08'20") | 01:21'52" (+27'53") | | 00:47'14" (+20'56") | |
日期: 2020-11-01 06:15 - 總爬升: 774 m - 平均心率: 161 - 卡路里: 3193 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'32") | 1000 / 1000 | | 2 | | 05'15" (+00'16") | 1000 / 2000 | | 3 | | 05'09" (+00'10") | 1000 / 3000 | | 4 | | 05'32" (+00'33") | 1000 / 4000 | | 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 | | 7 | | 05'14" (+00'15") | 1000 / 7000 | | 8 | | 06'06" (+01'07") | 1000 / 8000 | | 9 | | 04'59" | 1000 / 9000 | | 10 | | 05'13" (+00'14") | 1000 / 10000 | | 11 | | 05'06" (+00'07") | 1000 / 11000 | | 12 | | 05'08" (+00'09") | 1000 / 12000 | | 13 | | 05'04" (+00'05") | 1000 / 13000 | | 14 | | 05'30" (+00'31") | 1000 / 14000 | | 15 | | 05'29" (+00'30") | 1000 / 15000 | | 16 | | 05'10" (+00'11") | 1000 / 16000 | | 17 | | 05'15" (+00'16") | 1000 / 17000 | | 18 | | 06'30" (+01'31") | 1000 / 18000 | | 19 | | 05'39" (+00'40") | 1000 / 19000 | | 20 | | 05'28" (+00'29") | 1000 / 20000 | | 21 | | 05'09" (+00'10") | 1000 / 21000 | | 22 | | 05'55" (+00'56") | 1000 / 22000 | | 23 | | 05'29" (+00'30") | 1000 / 23000 | | 24 | | 05'34" (+00'35") | 1000 / 24000 | | 25 | | 06'31" (+01'32") | 1000 / 25000 | | 26 | | 05'42" (+00'43") | 1000 / 26000 | | 27 | | 05'44" (+00'45") | 1000 / 27000 | | 28 | | 06'38" (+01'39") | 1000 / 28000 | | 29 | | 05'52" (+00'53") | 1000 / 29000 | | 30 | | 06'04" (+01'05") | 1000 / 30000 | | 31 | | 06'42" (+01'43") | 1000 / 31000 | | 32 | | 08'46" (+03'47") | 1000 / 32000 | | 33 | | 06'12" (+01'13") | 1000 / 33000 | | 34 | | 06'33" (+01'34") | 1000 / 34000 | | 35 | | 06'24" (+01'25") | 1000 / 35000 | | 36 | | 08'03" (+03'04") | 1000 / 36000 | | 37 | | 09'39" (+04'40") | 1000 / 37000 | | 38 | | 14'38" (+09'39") | 1000 / 38000 | | 39 | | 08'46" (+03'47") | 1000 / 39000 | | 40 | | 06'05" (+01'06") | 1000 / 40000 | | 41 | | 05'39" (+00'40") | 1000 / 41000 | | 42 | | 06'30" (+01'31") | 1000 / 42000 | | 43 | | 05'57" (+00'58") | 450 / 42450 |
賽後評分: 要爬坡很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'16" | 00:10'48" | | 3 | 05'10" | 00:15'58" | | 4 | 05'33" | 00:21'31" | | 5 | 05'24" | 00:26'55" | | 6 | 05'31" | 00:32'26" | | 7 | 05'14" | 00:37'40" | | 8 | 06'07" | 00:43'47" | | 9 | 04'59" | 00:48'46" | | 10 | 05'13" | 00:53'59" | | 11 | 05'06" | 00:59'05" | | 12 | 05'08" | 01:04'13" | | 13 | 05'05" | 01:09'18" | | 14 | 05'30" | 01:14'48" | | 15 | 05'29" | 01:20'17" | | 16 | 05'11" | 01:25'28" | | 17 | 05'16" | 01:30'44" | | 18 | 06'30" | 01:37'14" | | 19 | 05'39" | 01:42'53" | | 20 | 05'29" | 01:48'22" | | 21 | 05'09" | 01:53'31" | | 22 | 05'54" | 01:59'25" | | 23 | 05'31" | 02:04'56" | | 24 | 05'34" | 02:10'30" | | 25 | 06'32" | 02:17'02" | | 26 | 05'42" | 02:22'44" | | 27 | 05'45" | 02:28'29" | | 28 | 06'39" | 02:35'08" | | 29 | 05'52" | 02:41'00" | | 30 | 06'05" | 02:47'05" | | 31 | 06'42" | 02:53'47" | | 32 | 08'46" | 03:02'33" | | 33 | 06'13" | 03:08'46" | | 34 | 06'33" | 03:15'19" | | 35 | 06'24" | 03:21'43" | | 36 | 15'57" | 03:37'40" | | 37 | 01'46" | 03:39'26" | | 38 | 14'39" | 03:54'05" | | 39 | 08'46" | 04:02'51" | | 40 | 06'06" | 04:08'57" | | 41 | 05'40" | 04:14'37" | | 42 | 06'30" | 04:21'07" | | 42.5 | 05'57" | 04:23'48" |
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