|  全馬 | 04:06:04 | 05:49/km | 第2馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:06:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+01'55") | 00:55'15" | | 00:26'40" | | 00:28'28" (+01'48") | 00:57'30" (+02'15") | | 00:29'02" (+02'22") | | 00:28'23" (+01'43") | 00:57'35" (+02'20") | | 00:29'12" (+02'32") | | 00:30'33" (+03'53") | 01:02'10" (+06'55") | | 00:31'37" (+04'57") | |
日期: 2020-11-01 06:16 - 總爬升: 839 m - 平均心率: 148 - 卡路里: 2745 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'57") | 1000 / 1000 | | 2 | | 05'34" (+00'29") | 1000 / 2000 | | 3 | | 05'29" (+00'24") | 1000 / 3000 | | 4 | | 05'51" (+00'46") | 1000 / 4000 | | 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 | | 7 | | 05'14" (+00'09") | 1000 / 7000 | | 8 | | 05'34" (+00'29") | 1000 / 8000 | | 9 | | 05'05" | 1000 / 9000 | | 10 | | 05'07" (+00'02") | 1000 / 10000 | | 11 | | 05'31" (+00'26") | 1000 / 11000 | | 12 | | 05'23" (+00'18") | 1000 / 12000 | | 13 | | 05'26" (+00'21") | 1000 / 13000 | | 14 | | 06'18" (+01'13") | 1000 / 14000 | | 15 | | 05'49" (+00'44") | 1000 / 15000 | | 16 | | 05'35" (+00'30") | 1000 / 16000 | | 17 | | 05'24" (+00'19") | 1000 / 17000 | | 18 | | 06'41" (+01'36") | 1000 / 18000 | | 19 | | 05'48" (+00'43") | 1000 / 19000 | | 20 | | 05'32" (+00'27") | 1000 / 20000 | | 21 | | 05'16" (+00'11") | 1000 / 21000 | | 22 | | 05'56" (+00'51") | 1000 / 22000 | | 23 | | 05'46" (+00'41") | 1000 / 23000 | | 24 | | 05'35" (+00'30") | 1000 / 24000 | | 25 | | 05'49" (+00'44") | 1000 / 25000 | | 26 | | 05'17" (+00'12") | 1000 / 26000 | | 27 | | 05'51" (+00'46") | 1000 / 27000 | | 28 | | 06'10" (+01'05") | 1000 / 28000 | | 29 | | 06'01" (+00'56") | 1000 / 29000 | | 30 | | 05'51" (+00'46") | 1000 / 30000 | | 31 | | 05'44" (+00'39") | 1000 / 31000 | | 32 | | 07'26" (+02'21") | 1000 / 32000 | | 33 | | 05'44" (+00'39") | 1000 / 33000 | | 34 | | 05'59" (+00'54") | 1000 / 34000 | | 35 | | 05'38" (+00'33") | 1000 / 35000 | | 36 | | 06'48" (+01'43") | 1000 / 36000 | | 37 | | 06'08" (+01'03") | 1000 / 37000 | | 38 | | 06'09" (+01'04") | 1000 / 38000 | | 39 | | 06'18" (+01'13") | 1000 / 39000 | | 40 | | 06'11" (+01'06") | 1000 / 40000 | | 41 | | 05'47" (+00'42") | 1000 / 41000 | | 42 | | 06'24" (+01'19") | 1000 / 42000 | | 43 | | 06'19" (+01'14") | 215 / 42215 |
賽前宣言: go 賽後評分: go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'35" | 00:11'37" | | 3 | 05'29" | 00:17'06" | | 4 | 05'52" | 00:22'58" | | 5 | 05'37" | 00:28'35" | | 6 | 05'37" | 00:34'12" | | 7 | 05'14" | 00:39'26" | | 8 | 05'35" | 00:45'01" | | 9 | 05'06" | 00:50'07" | | 10 | 05'08" | 00:55'15" | | 11 | 05'31" | 01:00'46" | | 12 | 05'24" | 01:06'10" | | 13 | 05'26" | 01:11'36" | | 14 | 06'18" | 01:17'54" | | 15 | 05'49" | 01:23'43" | | 16 | 05'36" | 01:29'19" | | 17 | 05'24" | 01:34'43" | | 18 | 06'41" | 01:41'24" | | 19 | 05'49" | 01:47'13" | | 20 | 05'32" | 01:52'45" | | 21 | 05'16" | 01:58'01" | | 22 | 05'56" | 02:03'57" | | 23 | 05'46" | 02:09'43" | | 24 | 05'36" | 02:15'19" | | 25 | 05'49" | 02:21'08" | | 26 | 05'18" | 02:26'26" | | 27 | 05'51" | 02:32'17" | | 28 | 06'10" | 02:38'27" | | 29 | 06'01" | 02:44'28" | | 30 | 05'52" | 02:50'20" | | 31 | 05'44" | 02:56'04" | | 32 | 07'27" | 03:03'31" | | 33 | 05'44" | 03:09'15" | | 34 | 05'59" | 03:15'14" | | 35 | 05'39" | 03:20'53" | | 36 | 11'38" | 03:32'31" | | 37 | 01'20" | 03:33'51" | | 38 | 06'09" | 03:40'00" | | 39 | 06'18" | 03:46'18" | | 40 | 06'12" | 03:52'30" | | 41 | 05'48" | 03:58'18" | | 42 | 06'25" | 04:04'43" | | 42.2 | 06'20" | 04:06'05" |
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