10.0 km | 00:57:28 | 05:44/km日期: 2020-11-04 06:39 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'50" / 06'17" / 05'07" / 05'08" / 05'14" / 05'23" / 05'12" / 05'31" / 05'17" / 07'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 07'25" (+02'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.16 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 05'07" | 00:18'14" |
| 4 | 05'08" | 00:23'22" |
| 5 | 05'14" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'12" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'17" | 00:49'59" |
| 10 | 07'25" | 00:57'24" |
| 10.0 | 06'57" | 00:57'29" |
展開計圈分析
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