6.1 km | 00:43:46 | 07:10/km日期: 2020-11-02 05:37 - 卡路里: 505 Cal - 平均步頻: 178
Pace: 07'08" / 07'27" / 07'21" / 06'43" / 07'10" / 07'03" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 500 / 500 |
| 2 | | 07'22" (+00'44") | 500 / 1000 |
| 3 | | 07'15" (+00'37") | 500 / 1500 |
| 4 | | 07'37" (+00'59") | 500 / 2000 |
| 5 | | 08'02" (+01'24") | 500 / 2500 |
| 6 | | 06'38" | 500 / 3000 |
| 7 | | 06'38" | 500 / 3500 |
| 8 | | 06'49" (+00'11") | 500 / 4000 |
| 9 | | 07'07" (+00'29") | 500 / 4500 |
| 10 | | 07'10" (+00'32") | 500 / 5000 |
| 11 | | 07'05" (+00'27") | 500 / 5500 |
| 12 | | 07'00" (+00'22") | 500 / 6000 |
| 13 | | 09'16" (+02'38") | 97 / 6097 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'27" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 07'10" | 00:35'49" |
| 6 | 07'03" | 00:42'52" |
| 6.1 | 09'11" | 00:43'46" |
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