15.1 km | 01:29:11 | 05:54/km日期: 2020-11-02 09:52 - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 170
Pace: 05'42" / 05'46" / 05'40" / 05'46" / 05'58" / 05'50" / 06'04" / 05'46" / 05'38" / 05'45" / 06'23" / 05'51" / 06'38" / 05'50" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'58" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 06'04" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'45" | 00:57'55" |
| 11 | 06'23" | 01:04'18" |
| 12 | 05'51" | 01:10'09" |
| 13 | 06'38" | 01:16'47" |
| 14 | 05'50" | 01:22'37" |
| 15 | 05'56" | 01:28'33" |
| 15.1 | 06'02" | 01:29'12" |
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