14.0 km | 01:58:54 | 08:28/km日期: 2020-10-31 06:25 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 984 Cal - 總步數: 18506 - 平均步頻: 155 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'30" / 07'09" / 07'23" / 08'16" / 08'24" / 08'45" / 08'52" / 07'38" / 08'49" / 08'08" / 09'29" / 10'45" / 08'11" / 08'05" / 147'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1001 / 1001 | 170 / 88 |
| 2 | | 07'19" (+00'44") | 1000 / 2001 | 166 / 81 |
| 3 | | 07'32" (+00'57") | 1000 / 3002 | 167 / 79 |
| 4 | | 08'35" (+02'00") | 1000 / 4003 | 156 / 74 |
| 5 | | 08'35" (+02'00") | 1000 / 5004 | 155 / 74 |
| 6 | | 08'39" (+02'04") | 1000 / 6004 | 156 / 73 |
| 7 | | 08'49" (+02'14") | 1000 / 7004 | 150 / 75 |
| 8 | | 08'24" (+01'49") | 1000 / 8005 | 154 / 76 |
| 9 | | 09'01" (+02'26") | 1000 / 9005 | 143 / 77 |
| 10 | | 07'27" (+00'52") | 1002 / 10007 | 162 / 82 |
| 11 | | 10'03" (+03'28") | 1000 / 11007 | 133 / 74 |
| 12 | | 10'24" (+03'49") | 1000 / 12008 | 175 / 54 |
| 13 | | 08'04" (+01'29") | 1001 / 13009 | 154 / 80 |
| 14 | | 09'10" (+02'35") | 1000 / 14010 | 141 / 77 |
| 15 | | 10'55" (+04'20") | 6 / 14016 | 120 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'09" | 00:13'39" |
| 3 | 07'23" | 00:21'02" |
| 4 | 08'16" | 00:29'18" |
| 5 | 08'24" | 00:37'42" |
| 6 | 08'45" | 00:46'27" |
| 7 | 08'52" | 00:55'19" |
| 8 | 07'38" | 01:02'57" |
| 9 | 08'49" | 01:11'46" |
| 10 | 08'08" | 01:19'54" |
| 11 | 09'29" | 01:29'23" |
| 12 | 10'45" | 01:40'08" |
| 13 | 08'11" | 01:48'19" |
| 14 | 08'05" | 01:56'24" |
| 14.0 | 142'51" | 01:58'54" |
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