| 賽前宣言: 跑 賽後評分: 補給不錯～
但吃不下～
賽道起伏不定⋯
風⋯⋯很大😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.01 km  Nike zoom Pegasus Turbo 2小白橘 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'03" | 00:12'28" | | 3 | 06'11" | 00:18'39" | | 4 | 05'22" | 00:24'01" | | 5 | 05'45" | 00:29'46" | | 6 | 05'17" | 00:35'03" | | 7 | 05'55" | 00:40'58" | | 8 | 05'26" | 00:46'24" | | 9 | 05'54" | 00:52'18" | | 10 | 05'53" | 00:58'11" | | 11 | 06'17" | 01:04'28" | | 12 | 06'25" | 01:10'53" | | 13 | 06'04" | 01:16'57" | | 14 | 06'12" | 01:23'09" | | 15 | 05'56" | 01:29'05" | | 16 | 06'08" | 01:35'13" | | 17 | 06'45" | 01:41'58" | | 18 | 06'22" | 01:48'20" | | 19 | 06'45" | 01:55'05" | | 20 | 06'42" | 02:01'47" | | 21 | 06'27" | 02:08'14" | | 22 | 09'34" | 02:17'48" | | 23 | 08'24" | 02:26'12" | | 24 | 08'58" | 02:35'10" | | 25 | 09'23" | 02:44'33" | | 26 | 08'30" | 02:53'03" | | 27 | 07'41" | 03:00'44" | | 28 | 07'55" | 03:08'39" | | 29 | 07'30" | 03:16'09" | | 30 | 06'29" | 03:22'38" | | 31 | 07'09" | 03:29'47" | | 32 | 06'09" | 03:35'56" | | 33 | 06'54" | 03:42'50" | | 34 | 06'41" | 03:49'31" | | 35 | 07'06" | 03:56'37" | | 36 | 06'34" | 04:03'11" | | 37 | 07'23" | 04:10'34" | | 38 | 08'04" | 04:18'38" | | 39 | 08'43" | 04:27'21" | | 40 | 06'42" | 04:34'03" | | 41 | 06'42" | 04:40'45" | | 42 | 06'31" | 04:47'16" | | 42.4 | 05'32" | 04:49'13" |
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