| 賽後評分: 大致上不錯,補給很棒,好多紅綠燈,等到枯萎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 146.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'47" | 00:11'45" | 3 | 05'40" | 00:17'25" | 4 | 06'46" | 00:24'11" | 5 | 06'01" | 00:30'12" | 6 | 06'03" | 00:36'15" | 7 | 05'47" | 00:42'02" | 8 | 06'36" | 00:48'38" | 9 | 06'01" | 00:54'39" | 10 | 05'11" | 00:59'50" | 11 | 05'28" | 01:05'18" | 12 | 05'45" | 01:11'03" | 13 | 05'42" | 01:16'45" | 14 | 06'31" | 01:23'16" | 15 | 06'58" | 01:30'14" | 16 | 06'10" | 01:36'24" | 17 | 06'03" | 01:42'27" | 18 | 08'44" | 01:51'11" | 19 | 06'30" | 01:57'41" | 20 | 05'49" | 02:03'30" | 21 | 05'37" | 02:09'07" | 22 | 06'55" | 02:16'02" | 23 | 06'26" | 02:22'28" | 24 | 06'05" | 02:28'33" | 25 | 07'34" | 02:36'07" | 26 | 05'40" | 02:41'47" | 27 | 06'34" | 02:48'21" | 28 | 07'09" | 02:55'30" | 29 | 06'29" | 03:01'59" | 30 | 06'34" | 03:08'33" | 31 | 08'10" | 03:16'43" | 32 | 10'54" | 03:27'37" | 33 | 06'50" | 03:34'27" | 34 | 06'38" | 03:41'05" | 35 | 06'22" | 03:47'27" | 36 | 13'02" | 04:00'29" | 37 | 00'31" | 04:01'00" | 38 | 06'45" | 04:07'45" | 39 | 06'21" | 04:14'06" | 40 | 06'05" | 04:20'11" | 41 | 06'29" | 04:26'40" | 42 | 05'43" | 04:32'23" | 42.4 | 05'40" | 04:34'42" |
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