6.1 km | 00:59:43 | 09:47/km日期: 2020-11-01 08:33 - 卡路里: 438 Cal - 平均步頻: 146
Pace: 04'27" / 07'18" / 11'03" / 07'20" / 12'41" / 13'03" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 500 / 500 |
| 2 | | 07'35" (+00'45") | 500 / 1000 |
| 3 | | 07'04" (+00'14") | 500 / 1500 |
| 4 | | 07'31" (+00'41") | 500 / 2000 |
| 5 | | 11'33" (+04'43") | 500 / 2500 |
| 6 | | 10'31" (+03'41") | 500 / 3000 |
| 7 | | 07'18" (+00'28") | 500 / 3500 |
| 8 | | 07'20" (+00'30") | 500 / 4000 |
| 9 | | 11'57" (+05'07") | 500 / 4500 |
| 10 | | 13'24" (+06'34") | 500 / 5000 |
| 11 | | 12'57" (+06'07") | 500 / 5500 |
| 12 | | 13'09" (+06'19") | 500 / 6000 |
| 13 | | 10'24" (+03'34") | 105 / 6105 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'18" | 00:11'45" |
| 3 | 11'03" | 00:22'48" |
| 4 | 07'20" | 00:30'08" |
| 5 | 12'41" | 00:42'49" |
| 6 | 13'03" | 00:55'52" |
| 6.1 | 10'28" | 00:56'58" |
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