14.0 km | 01:22:43 | 05:54/km日期: 2020-11-01 05:32 - 天氣: 涼涼 - 平均心率: 155 - 卡路里: 1013 Cal - 平均步頻: 180
Pace: 07'16" / 06'50" / 06'54" / 06'12" / 05'18" / 05'38" / 05'42" / 05'36" / 05'29" / 05'33" / 05'21" / 05'27" / 05'18" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'59") | 1000 / 1000 |
2 | | 06'49" (+01'32") | 1000 / 2000 |
3 | | 06'53" (+01'36") | 1000 / 3000 |
4 | | 06'11" (+00'54") | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'27" (+00'10") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'26" (+00'09") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
429.20 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
1974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'54" | 00:21'00" |
4 | 06'12" | 00:27'12" |
5 | 05'18" | 00:32'30" |
6 | 05'38" | 00:38'08" |
7 | 05'42" | 00:43'50" |
8 | 05'36" | 00:49'26" |
9 | 05'29" | 00:54'55" |
10 | 05'33" | 01:00'28" |
11 | 05'21" | 01:05'49" |
12 | 05'27" | 01:11'16" |
13 | 05'18" | 01:16'34" |
14 | 05'26" | 01:22'00" |
14.2 | 16'56" | 01:24'49" |