25.4 km | 03:02:52 | 07:12/km日期: 2020-11-01 06:09 - 平均心率: 144 - 卡路里: 1444 Cal - 平均步頻: 180
Pace: 07'40" / 07'09" / 07'25" / 06'45" / 07'05" / 09'09" / 06'47" / 08'05" / 07'00" / 24'33" / 06'29" / 06'43" / 06'21" / 18'33" / 07'02" / 06'53" / 07'14" / 06'53" / 19'29" / 06'58" / 12'24" / 07'10" / 13'08" / 06'45" / 06'34" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 07'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 08'05" (+01'44") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 09'40" (+03'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 07'01" (+00'40") | 1000 / 15000 |
| 16 | | 06'52" (+00'31") | 1000 / 16000 |
| 17 | | 07'14" (+00'53") | 1000 / 17000 |
| 18 | | 06'52" (+00'31") | 1000 / 18000 |
| 19 | | 07'20" (+00'59") | 1000 / 19000 |
| 20 | | 06'57" (+00'36") | 1000 / 20000 |
| 21 | | 08'05" (+01'44") | 1000 / 21000 |
| 22 | | 07'09" (+00'48") | 1000 / 22000 |
| 23 | | 07'13" (+00'52") | 1000 / 23000 |
| 24 | | 06'45" (+00'24") | 1000 / 24000 |
| 25 | | 06'33" (+00'12") | 1000 / 25000 |
| 26 | | 09'44" (+03'23") | 372 / 25372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 07'25" | 00:22'14" |
| 4 | 06'45" | 00:28'59" |
| 5 | 07'05" | 00:36'04" |
| 6 | 09'09" | 00:45'13" |
| 7 | 06'47" | 00:52'00" |
| 8 | 08'05" | 01:00'05" |
| 9 | 07'00" | 01:07'05" |
| 10 | 24'33" | 01:31'38" |
| 11 | 06'29" | 01:38'07" |
| 12 | 06'43" | 01:44'50" |
| 13 | 06'21" | 01:51'11" |
| 14 | 18'33" | 02:09'44" |
| 15 | 07'02" | 02:16'46" |
| 16 | 06'53" | 02:23'39" |
| 17 | 07'14" | 02:30'53" |
| 18 | 06'53" | 02:37'46" |
| 19 | 19'29" | 02:57'15" |
| 20 | 06'58" | 03:04'13" |
| 21 | 12'24" | 03:16'37" |
| 22 | 07'10" | 03:23'47" |
| 23 | 13'08" | 03:36'55" |
| 24 | 06'45" | 03:43'40" |
| 25 | 06'34" | 03:50'14" |
| 25.4 | 34'34" | 04:03'06" |
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