|  恭喜破PB 全馬 | 03:55:49 | 05:35/km | 第37馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:52'11" | | 00:26'33" (+00'55") | | 00:27'25" (+01'47") | 00:54'29" (+02'18") | | 00:27'04" (+01'26") | | 00:27'59" (+02'21") | 00:58'29" (+06'18") | | 00:30'30" (+04'52") | | 00:30'55" (+05'17") | 01:01'30" (+09'19") | | 00:30'35" (+04'57") | |
日期: 2020-10-31 06:00 - 總爬升: 358 m - 卡路里: 3468 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 500 / 500 | | 2 | | 04'56" (+00'07") | 500 / 1000 | | 3 | | 05'07" (+00'18") | 500 / 1500 | | 4 | | 05'13" (+00'24") | 500 / 2000 | | 5 | | 05'03" (+00'14") | 500 / 2500 |
| 6 | | 05'14" (+00'25") | 500 / 3000 | | 7 | | 05'03" (+00'14") | 500 / 3500 | | 8 | | 05'15" (+00'26") | 500 / 4000 | | 9 | | 05'19" (+00'30") | 500 / 4500 | | 10 | | 05'10" (+00'21") | 500 / 5000 | | 11 | | 05'16" (+00'27") | 500 / 5500 | | 12 | | 05'25" (+00'36") | 500 / 6000 | | 13 | | 05'20" (+00'31") | 500 / 6500 | | 14 | | 05'23" (+00'34") | 500 / 7000 | | 15 | | 05'23" (+00'34") | 500 / 7500 | | 16 | | 05'26" (+00'37") | 500 / 8000 | | 17 | | 05'14" (+00'25") | 500 / 8500 | | 18 | | 05'18" (+00'29") | 500 / 9000 | | 19 | | 05'05" (+00'16") | 500 / 9500 | | 20 | | 05'12" (+00'23") | 500 / 10000 | | 21 | | 05'10" (+00'21") | 500 / 10500 | | 22 | | 05'08" (+00'19") | 500 / 11000 | | 23 | | 05'29" (+00'40") | 500 / 11500 | | 24 | | 05'31" (+00'42") | 500 / 12000 | | 25 | | 05'35" (+00'46") | 500 / 12500 | | 26 | | 05'32" (+00'43") | 500 / 13000 | | 27 | | 05'28" (+00'39") | 500 / 13500 | | 28 | | 05'41" (+00'52") | 500 / 14000 | | 29 | | 05'38" (+00'49") | 500 / 14500 | | 30 | | 05'33" (+00'44") | 500 / 15000 | | 31 | | 05'27" (+00'38") | 500 / 15500 | | 32 | | 05'23" (+00'34") | 500 / 16000 | | 33 | | 05'03" (+00'14") | 500 / 16500 | | 34 | | 05'08" (+00'19") | 500 / 17000 | | 35 | | 05'14" (+00'25") | 500 / 17500 | | 36 | | 05'31" (+00'42") | 500 / 18000 | | 37 | | 05'42" (+00'53") | 500 / 18500 | | 38 | | 05'13" (+00'24") | 500 / 19000 | | 39 | | 05'31" (+00'42") | 500 / 19500 | | 40 | | 05'52" (+01'03") | 500 / 20000 | | 41 | | 05'33" (+00'44") | 500 / 20500 | | 42 | | 05'32" (+00'43") | 500 / 21000 | | 43 | | 05'20" (+00'31") | 500 / 21500 | | 44 | | 05'18" (+00'29") | 500 / 22000 | | 45 | | 05'09" (+00'20") | 500 / 22500 | | 46 | | 06'03" (+01'14") | 500 / 23000 | | 47 | | 05'30" (+00'41") | 500 / 23500 | | 48 | | 05'28" (+00'39") | 500 / 24000 | | 49 | | 05'20" (+00'31") | 500 / 24500 | | 50 | | 06'38" (+01'49") | 500 / 25000 | | 51 | | 05'42" (+00'53") | 500 / 25500 | | 52 | | 05'40" (+00'51") | 500 / 26000 | | 53 | | 05'36" (+00'47") | 500 / 26500 | | 54 | | 05'50" (+01'01") | 500 / 27000 | | 55 | | 06'27" (+01'38") | 500 / 27500 | | 56 | | 06'07" (+01'18") | 500 / 28000 | | 57 | | 05'55" (+01'06") | 500 / 28500 | | 58 | | 06'05" (+01'16") | 500 / 29000 | | 59 | | 07'20" (+02'31") | 500 / 29500 | | 60 | | 06'15" (+01'26") | 500 / 30000 | | 61 | | 05'55" (+01'06") | 500 / 30500 | | 62 | | 06'10" (+01'21") | 500 / 31000 | | 63 | | 06'00" (+01'11") | 500 / 31500 | | 64 | | 06'03" (+01'14") | 500 / 32000 | | 65 | | 07'12" (+02'23") | 500 / 32500 | | 66 | | 05'40" (+00'51") | 500 / 33000 | | 67 | | 05'55" (+01'06") | 500 / 33500 | | 68 | | 06'04" (+01'15") | 500 / 34000 | | 69 | | 05'52" (+01'03") | 500 / 34500 | | 70 | | 06'50" (+02'01") | 500 / 35000 | | 71 | | 06'13" (+01'24") | 500 / 35500 | | 72 | | 06'10" (+01'21") | 500 / 36000 | | 73 | | 05'54" (+01'05") | 500 / 36500 | | 74 | | 07'31" (+02'42") | 500 / 37000 | | 75 | | 05'53" (+01'04") | 500 / 37500 | | 76 | | 05'49" (+01'00") | 500 / 38000 | | 77 | | 06'02" (+01'13") | 500 / 38500 | | 78 | | 05'33" (+00'44") | 500 / 39000 | | 79 | | 05'59" (+01'10") | 500 / 39500 | | 80 | | 06'02" (+01'13") | 500 / 40000 | | 81 | | 06'01" (+01'12") | 500 / 40500 | | 82 | | 06'07" (+01'18") | 500 / 41000 | | 83 | | 05'45" (+00'56") | 500 / 41500 | | 84 | | 08'49" (+04'00") | 26 / 41526 |
賽後評分: 很棒的比賽 給 5 星  10月累積里程 : 305.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'11" | 00:10'05" | | 3 | 05'09" | 00:15'14" | | 4 | 05'09" | 00:20'23" | | 5 | 05'15" | 00:25'38" | | 6 | 05'21" | 00:30'59" | | 7 | 05'22" | 00:36'21" | | 8 | 05'25" | 00:41'46" | | 9 | 05'16" | 00:47'02" | | 10 | 05'09" | 00:52'11" | | 11 | 05'10" | 00:57'21" | | 12 | 05'30" | 01:02'51" | | 13 | 05'34" | 01:08'25" | | 14 | 05'35" | 01:14'00" | | 15 | 05'36" | 01:19'36" | | 16 | 05'25" | 01:25'01" | | 17 | 05'06" | 01:30'07" | | 18 | 05'23" | 01:35'30" | | 19 | 05'28" | 01:40'58" | | 20 | 05'42" | 01:46'40" | | 21 | 05'34" | 01:52'14" | | 22 | 05'19" | 01:57'33" | | 23 | 05'37" | 02:03'10" | | 24 | 05'29" | 02:08'39" | | 25 | 06'00" | 02:14'39" | | 26 | 05'41" | 02:20'20" | | 27 | 05'44" | 02:26'04" | | 28 | 06'17" | 02:32'21" | | 29 | 06'00" | 02:38'21" | | 30 | 06'48" | 02:45'09" | | 31 | 06'03" | 02:51'12" | | 32 | 06'03" | 02:57'15" | | 33 | 06'26" | 03:03'41" | | 34 | 06'01" | 03:09'42" | | 35 | 06'22" | 03:16'04" | | 36 | 06'12" | 03:22'16" | | 37 | 06'42" | 03:28'58" | | 38 | 05'52" | 03:34'50" | | 39 | 05'48" | 03:40'38" | | 40 | 06'01" | 03:46'39" | | 41 | 06'04" | 03:52'43" | | 41.5 | 05'55" | 03:55'50" |
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