| 賽後評分: 補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.95 km  母子鱷魚丫拖 三代 藍 40 累積 : 1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'34" | 00:12'26" | | 3 | 05'17" | 00:17'43" | | 4 | 05'05" | 00:22'48" | | 5 | 05'03" | 00:27'51" | | 6 | 06'34" | 00:34'25" | | 7 | 05'07" | 00:39'32" | | 8 | 05'47" | 00:45'19" | | 9 | 06'12" | 00:51'31" | | 10 | 05'56" | 00:57'27" | | 11 | 05'53" | 01:03'20" | | 12 | 05'32" | 01:08'52" | | 13 | 06'11" | 01:15'03" | | 14 | 05'46" | 01:20'49" | | 15 | 06'02" | 01:26'51" | | 16 | 08'05" | 01:34'56" | | 17 | 05'45" | 01:40'41" | | 18 | 05'57" | 01:46'38" | | 19 | 05'50" | 01:52'28" | | 20 | 06'58" | 01:59'26" | | 21 | 07'29" | 02:06'55" | | 22 | 05'38" | 02:12'33" | | 23 | 12'39" | 02:25'12" | | 24 | 04'58" | 02:30'10" | | 25 | 05'06" | 02:35'16" | | 26 | 05'21" | 02:40'37" | | 27 | 05'28" | 02:46'05" | | 28 | 06'51" | 02:52'56" | | 29 | 05'53" | 02:58'49" | | 30 | 07'41" | 03:06'30" | | 31 | 06'18" | 03:12'48" | | 32 | 05'30" | 03:18'18" | | 33 | 06'57" | 03:25'15" | | 34 | 05'41" | 03:30'56" | | 35 | 08'21" | 03:39'17" | | 36 | 05'13" | 03:44'30" | | 37 | 05'29" | 03:49'59" | | 38 | 06'35" | 03:56'34" | | 39 | 05'55" | 04:02'29" | | 40 | 06'30" | 04:08'59" | | 41 | 06'47" | 04:15'46" | | 41.8 | 08'35" | 04:22'45" |
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