10.0 km | 00:49:35 | 04:56/km日期: 2014-11-26 21:27 - 地點: 泰山體育場 - 天氣: 涼23 度 - 卡路里: 759 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'54" / 04'44" / 05'11" / 04'24" / 05'13" / 04'46" / 05'01" / 04'38" / 04'47" / 04'28" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'31") | 1014 / 1014 |
2 | | 04'43" (+00'22") | 998 / 2012 |
3 | | 05'11" (+00'50") | 1014 / 3027 |
4 | | 04'21" | 999 / 4026 |
5 | | 05'16" (+00'55") | 1010 / 5036 |
6 | | 04'42" (+00'21") | 1010 / 6047 |
7 | | 05'02" (+00'41") | 1000 / 7047 |
8 | | 04'37" (+00'16") | 1006 / 8054 |
9 | | 04'48" (+00'27") | 1007 / 9061 |
10 | | 04'23" (+00'02") | 1005 / 10066 |
間歇跑1000m X 5
04'44" / 04'24" / 04'46" / 04'38" / 04'28"
跑到一半遇到跑友世豪, 之後聊到忘記時間....真是對他很抱歉^^"
11月累積里程 :
175.36 km Mizuno Wave Sayonara(2014) 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'44" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 04'24" | 00:20'13" |
5 | 05'13" | 00:25'26" |
6 | 04'46" | 00:30'12" |
7 | 05'01" | 00:35'13" |
8 | 04'38" | 00:39'51" |
9 | 04'47" | 00:44'38" |
10 | 04'28" | 00:49'06" |
10.0 | 10'04" | 00:49'35" |