12.5 km | 01:05:07 | 05:12/km日期: 2014-11-25 18:13 - 卡路里: 676 Cal
Pace: 05'46" / 05'13" / 05'03" / 05'02" / 05'11" / 05'11" / 05'11" / 05'11" / 05'09" / 05'12" / 05'11" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 2517 / 2517 |
| 2 | | 05'05" | 2510 / 5027 |
| 3 | | 05'10" (+00'05") | 2518 / 7545 |
| 4 | | 05'10" (+00'05") | 2513 / 10059 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'12" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'10" | 01:02'30" |
| 12.5 | 05'03" | 01:05'07" |
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