12.5 km | 01:15:50 | 06:04/km日期: 2014-11-26 15:08 - 地點: 森林公園-卑南大堤 - 天氣: 陰 - 卡路里: 864 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'58" / 06'18" / 05'58" / 06'17" / 06'14" / 06'10" / 06'05" / 06'06" / 05'45" / 05'37" / 05'35" / 05'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1005 / 1005 |
| 2 | | 06'17" (+00'47") | 1001 / 2007 |
| 3 | | 05'57" (+00'27") | 1006 / 3013 |
| 4 | | 06'17" (+00'47") | 1006 / 4020 |
| 5 | | 06'13" (+00'43") | 1005 / 5025 |
| 6 | | 06'08" (+00'38") | 1009 / 6034 |
| 7 | | 06'06" (+00'36") | 1009 / 7044 |
| 8 | | 06'03" (+00'33") | 1010 / 8055 |
| 9 | | 05'45" (+00'15") | 1007 / 9062 |
| 10 | | 05'37" (+00'07") | 1008 / 10071 |
| 11 | | 05'34" (+00'04") | 1002 / 11073 |
| 12 | | 05'30" | 1009 / 12083 |
| 13 | | 05'38" (+00'08") | 502 / 12586 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 05'58" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 05'45" | 00:55'51" |
| 10 | 05'37" | 01:01'28" |
| 11 | 05'35" | 01:07'03" |
| 12 | 05'30" | 01:12'33" |
| 12.5 | 06'34" | 01:15'50" |
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