7.6 km | 00:48:28 | 06:21/km日期: 2020-10-27 19:46 - 平均心率: 129 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 06'00" / 20'40" / 06'19" / 06'19" / 07'09" / 06'00" / 07'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 340 / 340 |
| 2 | | 05'57" (+00'32") | 315 / 656 |
| 3 | | 06'07" (+00'42") | 324 / 980 |
| 4 | | 05'57" (+00'32") | 324 / 1305 |
| 5 | | 06'01" (+00'36") | 310 / 1615 |
| 6 | | 06'44" (+01'19") | 640 / 2256 |
| 7 | | 05'27" (+00'02") | 332 / 2589 |
| 8 | | 06'24" (+00'59") | 619 / 3208 |
| 9 | | 06'16" (+00'51") | 342 / 3551 |
| 10 | | 05'32" (+00'07") | 306 / 3857 |
| 11 | | 05'25" | 322 / 4180 |
| 12 | | 05'27" (+00'02") | 311 / 4491 |
| 13 | | 10'15" (+04'50") | 347 / 4839 |
| 14 | | 05'54" (+00'29") | 615 / 5455 |
| 15 | | 07'37" (+02'12") | 612 / 6067 |
| 16 | | 06'14" (+00'49") | 314 / 6382 |
| 17 | | 06'02" (+00'37") | 311 / 6693 |
| 18 | | 05'57" (+00'32") | 324 / 7018 |
| 19 | | 06'16" (+00'51") | 313 / 7331 |
| 20 | | 05'58" (+00'33") | 295 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
112.92 km 
Nike Air Zoom Pegasus 35 Turbo 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 20'40" | 00:26'40" |
| 3 | 06'19" | 00:32'59" |
| 4 | 06'19" | 00:39'18" |
| 5 | 07'09" | 00:46'27" |
| 6 | 06'00" | 00:52'27" |
| 7 | 07'02" | 00:59'29" |
| 7.6 | 06'08" | 01:03'20" |
展開計圈分析
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