10.1 km | 01:04:31 | 06:23/km日期: 2014-11-27 22:25 - 地點: 內溝至大湖公園來回 - 天氣: 陰雲飄雨 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'03" / 06'14" / 06'23" / 06'30" / 06'24" / 06'25" / 06'17" / 06'15" / 06'36" / 06'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1004 / 1004 |
| 2 | | 06'13" (+00'12") | 1000 / 2004 |
| 3 | | 06'23" (+00'22") | 999 / 3004 |
| 4 | | 06'29" (+00'28") | 1001 / 4006 |
| 5 | | 06'22" (+00'21") | 1003 / 5010 |
| 6 | | 06'24" (+00'23") | 1001 / 6011 |
| 7 | | 06'17" (+00'16") | 997 / 7008 |
| 8 | | 06'15" (+00'14") | 999 / 8008 |
| 9 | | 06'35" (+00'34") | 1008 / 9016 |
| 10 | | 06'41" (+00'40") | 995 / 10012 |
| 11 | | 06'42" (+00'41") | 101 / 10114 |
晚上太晚下班
吃飯時間較晚..
加上下過雨路滑
今晚的跑步以六分速前進
安全至上
11月累積里程 : 125.28 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'30" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 06'36" | 00:57'07" |
| 10 | 06'39" | 01:03'46" |
| 10.1 | 07'14" | 01:04'31" |
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