8.8 km | 00:53:24 | 06:02/km日期: 2014-11-16 17:28 - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'48" / 07'56" / 06'00" / 05'32" / 05'20" / 05'20" / 06'12" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'49") | 1263 / 1263 |
| 2 | | 06'08" (+01'50") | 217 / 1480 |
| 3 | | 05'43" (+01'25") | 227 / 1707 |
| 4 | | 05'49" (+01'31") | 223 / 1930 |
| 5 | | 05'37" (+01'19") | 231 / 2161 |
| 6 | | 06'17" (+01'59") | 225 / 2386 |
| 7 | | 06'17" (+01'59") | 209 / 2595 |
| 8 | | 05'34" (+01'16") | 221 / 2816 |
| 9 | | 05'51" (+01'33") | 216 / 3032 |
| 10 | | 05'27" (+01'09") | 244 / 3276 |
| 11 | | 05'43" (+01'25") | 227 / 3503 |
| 12 | | 05'52" (+01'34") | 227 / 3730 |
| 13 | | 05'27" (+01'09") | 232 / 3962 |
| 14 | | 05'11" (+00'53") | 234 / 4196 |
| 15 | | 04'50" (+00'32") | 234 / 4430 |
| 16 | | 05'13" (+00'55") | 214 / 4644 |
| 17 | | 05'28" (+01'10") | 219 / 4863 |
| 18 | | 06'04" (+01'46") | 222 / 5085 |
| 19 | | 05'44" (+01'26") | 206 / 5291 |
| 20 | | 05'31" (+01'13") | 235 / 5526 |
| 21 | | 04'18" | 255 / 5781 |
| 22 | | 04'51" (+00'33") | 466 / 6247 |
| 23 | | 05'07" (+00'49") | 228 / 6475 |
| 24 | | 05'31" (+01'13") | 214 / 6689 |
| 25 | | 06'35" (+02'17") | 263 / 6952 |
| 26 | | 05'58" (+01'40") | 223 / 7175 |
| 27 | | 06'14" (+01'56") | 278 / 7453 |
| 28 | | 06'30" (+02'12") | 187 / 7640 |
| 29 | | 06'01" (+01'43") | 246 / 7886 |
| 30 | | 06'35" (+02'17") | 225 / 8111 |
| 31 | | 05'58" (+01'40") | 234 / 8345 |
| 32 | | 06'24" (+02'06") | 229 / 8574 |
| 33 | | 05'52" (+01'34") | 244 / 8818 |
| 34 | | 05'49" (+01'31") | 183 / 9001 |
11月累積里程 : 45.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'56" | 00:15'44" |
| 3 | 06'00" | 00:21'44" |
| 4 | 05'32" | 00:27'16" |
| 5 | 05'20" | 00:32'36" |
| 6 | 05'20" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9.0 | 04'53" | 00:55'20" |
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