18.0 km | 01:45:09 | 05:50/km日期: 2020-10-28 03:45 - 總爬升: 884 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 810 Cal - 總步數: 19670 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'14" / 06'30" / 05'54" / 06'12" / 05'49" / 06'06" / 05'46" / 05'59" / 05'45" / 06'08" / 05'26" / 05'52" / 05'16" / 05'36" / 05'34" / 05'40" / 05'49" / 05'20" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'58") | 1009 / 1009 | 184 / 86 |
| 2 | | 06'24" (+01'07") | 1004 / 2013 | 189 / 82 |
| 3 | | 05'53" (+00'36") | 1001 / 3015 | 190 / 89 |
| 4 | | 06'12" (+00'55") | 1009 / 4024 | 190 / 84 |
| 5 | | 05'44" (+00'27") | 1009 / 5034 | 190 / 91 |
| 6 | | 06'04" (+00'47") | 1003 / 6037 | 190 / 86 |
| 7 | | 05'45" (+00'28") | 1003 / 7041 | 189 / 91 |
| 8 | | 05'56" (+00'39") | 1004 / 8046 | 189 / 88 |
| 9 | | 05'45" (+00'28") | 1006 / 9053 | 188 / 92 |
| 10 | | 06'01" (+00'44") | 1008 / 10061 | 187 / 88 |
| 11 | | 05'25" (+00'08") | 1011 / 11073 | 185 / 99 |
| 12 | | 05'47" (+00'30") | 1006 / 12080 | 186 / 92 |
| 13 | | 05'17" | 1007 / 13087 | 184 / 102 |
| 14 | | 05'32" (+00'15") | 1007 / 14094 | 184 / 97 |
| 15 | | 05'32" (+00'15") | 1005 / 15099 | 183 / 98 |
| 16 | | 05'36" (+00'19") | 1009 / 16108 | 184 / 96 |
| 17 | | 05'45" (+00'28") | 1004 / 17113 | 184 / 94 |
| 18 | | 05'23" (+00'06") | 1002 / 18115 | 182 / 101 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'46" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 05'45" | 00:54'15" |
| 10 | 06'08" | 01:00'23" |
| 11 | 05'26" | 01:05'49" |
| 12 | 05'52" | 01:11'41" |
| 13 | 05'16" | 01:16'57" |
| 14 | 05'36" | 01:22'33" |
| 15 | 05'34" | 01:28'07" |
| 16 | 05'40" | 01:33'47" |
| 17 | 05'49" | 01:39'36" |
| 18 | 05'20" | 01:44'56" |
| 18.0 | 19'41" | 01:45'09" |
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