|  全馬 | 04:35:21 | 06:31/km | 第8馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 04:35:21 | | 總名次 | 677 / 1595 | | 分組名次 | 249 / 526 | | 平均速度 | 06:31/km |
忠欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+04'32") | 01:03'18" (+02'52") | | 00:29'23" | | 00:29'32" (+00'09") | 01:00'26" | | 00:30'54" (+01'31") | | 00:31'07" (+01'44") | 01:04'22" (+03'56") | | 00:33'15" (+03'52") | | 00:39'10" (+09'47") | 01:15'45" (+15'19") | | 00:36'35" (+07'12") | |
日期: 2013-03-24 06:03 - 總爬升: 262 m - 地點: 台中清水鰲峰山公園-高美濕地 - 天氣: 陰偶雨 - 平均心率: 91 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 32% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'36") | 1010 / 1010 | | 2 | | 06'47" (+01'14") | 1000 / 2010 | | 3 | | 06'37" (+01'04") | 1005 / 3016 | | 4 | | 06'30" (+00'57") | 1003 / 4019 | | 5 | | 06'47" (+01'14") | 1004 / 5023 |
| 6 | | 05'38" (+00'05") | 1000 / 6024 | | 7 | | 05'49" (+00'16") | 1004 / 7029 | | 8 | | 05'53" (+00'20") | 1003 / 8032 | | 9 | | 06'04" (+00'31") | 1004 / 9037 | | 10 | | 05'54" (+00'21") | 1004 / 10041 | | 11 | | 06'32" (+00'59") | 1006 / 11048 | | 12 | | 05'47" (+00'14") | 997 / 12045 | | 13 | | 05'58" (+00'25") | 1002 / 13048 | | 14 | | 05'33" | 999 / 14047 | | 15 | | 05'40" (+00'07") | 997 / 15044 | | 16 | | 06'19" (+00'46") | 994 / 16039 | | 17 | | 05'47" (+00'14") | 1005 / 17044 | | 18 | | 05'51" (+00'18") | 1008 / 18053 | | 19 | | 07'10" (+01'37") | 1008 / 19061 | | 20 | | 05'45" (+00'12") | 1012 / 20073 | | 21 | | 05'51" (+00'18") | 998 / 21072 | | 22 | | 06'01" (+00'28") | 1007 / 22080 | | 23 | | 05'53" (+00'20") | 1005 / 23085 | | 24 | | 07'24" (+01'51") | 1010 / 24095 | | 25 | | 05'56" (+00'23") | 1002 / 25097 | | 26 | | 07'18" (+01'45") | 1004 / 26101 | | 27 | | 06'06" (+00'33") | 999 / 27100 | | 28 | | 07'31" (+01'58") | 1012 / 28113 | | 29 | | 06'08" (+00'35") | 1008 / 29122 | | 30 | | 06'08" (+00'35") | 1010 / 30132 | | 31 | | 08'56" (+03'23") | 998 / 31131 | | 32 | | 06'31" (+00'58") | 1000 / 32131 | | 33 | | 08'22" (+02'49") | 997 / 33128 | | 34 | | 08'43" (+03'10") | 999 / 34127 | | 35 | | 06'39" (+01'06") | 1005 / 35133 | | 36 | | 07'47" (+02'14") | 1002 / 36136 | | 37 | | 06'24" (+00'51") | 1003 / 37140 | | 38 | | 07'02" (+01'29") | 1011 / 38151 | | 39 | | 07'39" (+02'06") | 1007 / 39159 | | 40 | | 07'41" (+02'08") | 996 / 40155 | | 41 | | 06'34" (+01'01") | 1015 / 41170 |
 新北市忠欽  新北市忠欽  4連馬之後,腳步已略顯疲累,看來連馬次數得再仔細考慮一番~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 233.44 km  ASICS Tarther Blitz 2 Wide 累積 : 912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'46" | 00:13'58" | | 3 | 06'37" | 00:20'35" | | 4 | 06'33" | 00:27'08" | | 5 | 06'47" | 00:33'55" | | 6 | 05'39" | 00:39'34" | | 7 | 05'49" | 00:45'23" | | 8 | 05'53" | 00:51'16" | | 9 | 06'06" | 00:57'22" | | 10 | 05'56" | 01:03'18" | | 11 | 06'32" | 01:09'50" | | 12 | 05'48" | 01:15'38" | | 13 | 05'58" | 01:21'36" | | 14 | 05'34" | 01:27'10" | | 15 | 05'40" | 01:32'50" | | 16 | 06'19" | 01:39'09" | | 17 | 05'48" | 01:44'57" | | 18 | 05'46" | 01:50'43" | | 19 | 07'17" | 01:58'00" | | 20 | 05'44" | 02:03'44" | | 21 | 05'51" | 02:09'35" | | 22 | 06'02" | 02:15'37" | | 23 | 05'54" | 02:21'31" | | 24 | 07'26" | 02:28'57" | | 25 | 05'54" | 02:34'51" | | 26 | 07'05" | 02:41'56" | | 27 | 06'21" | 02:48'17" | | 28 | 07'33" | 02:55'50" | | 29 | 06'08" | 03:01'58" | | 30 | 06'08" | 03:08'06" | | 31 | 08'55" | 03:17'01" | | 32 | 06'28" | 03:23'29" | | 33 | 08'07" | 03:31'36" | | 34 | 08'58" | 03:40'34" | | 35 | 06'42" | 03:47'16" | | 36 | 07'49" | 03:55'05" | | 37 | 06'22" | 04:01'27" | | 38 | 06'43" | 04:08'10" | | 39 | 08'02" | 04:16'12" | | 40 | 07'39" | 04:23'51" | | 41 | 06'33" | 04:30'24" | | 41.8 | 06'28" | 04:35'26" |
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