12.7 km | 01:24:44 | 06:41/km日期: 2020-10-27 19:08 - 總爬升: 467 m - 平均心率: 124 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'55" / 05'55" / 05'41" / 08'52" / 08'22" / 06'28" / 06'42" / 06'14" / 06'58" / 06'09" / 06'41" / 06'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 1000 / 11000 |
| 12 | | 06'51" (+01'10") | 1000 / 12000 |
| 13 | | 07'34" (+01'53") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 08'52" | 00:27'23" |
| 5 | 08'22" | 00:35'45" |
| 6 | 06'28" | 00:42'13" |
| 7 | 06'42" | 00:48'55" |
| 8 | 06'14" | 00:55'09" |
| 9 | 06'58" | 01:02'07" |
| 10 | 06'09" | 01:08'16" |
| 11 | 06'41" | 01:14'57" |
| 12 | 06'52" | 01:21'49" |
| 12.7 | 07'34" | 01:26'52" |
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