10.5 km | 00:59:34 | 05:39/km日期: 2014-11-24 17:22 - 地點: 基隆河左岸底 - 卡路里: 938 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'16" / 05'59" / 05'50" / 05'44" / 05'46" / 05'41" / 05'33" / 05'32" / 05'10" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 963 / 963 |
| 2 | | 05'59" (+00'50") | 1009 / 1972 |
| 3 | | 05'50" (+00'41") | 1000 / 2972 |
| 4 | | 05'43" (+00'34") | 1000 / 3973 |
| 5 | | 05'41" (+00'32") | 1008 / 4982 |
| 6 | | 05'44" (+00'35") | 1005 / 5987 |
| 7 | | 05'33" (+00'24") | 1001 / 6989 |
| 8 | | 05'32" (+00'23") | 1007 / 7996 |
| 9 | | 05'09" | 993 / 8990 |
| 10 | | 05'14" (+00'05") | 1000 / 9991 |
| 11 | | 05'24" (+00'15") | 529 / 10520 |
11月累積里程 :
250.26 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'33" | 00:40'49" |
| 8 | 05'32" | 00:46'21" |
| 9 | 05'10" | 00:51'31" |
| 10 | 05'15" | 00:56'46" |
| 10.5 | 05'23" | 00:59'34" |
展開計圈分析
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