16.2 km | 02:03:50 | 07:38/km日期: 2020-10-25 15:38 - 總爬升: 441 m - 平均心率: 141 - 卡路里: 874 Cal - 總步數: 22342 - 平均步頻: 180 - 平均步幅: 72 cm
Pace: 06'54" / 07'45" / 07'09" / 06'38" / 09'30" / 05'41" / 10'45" / 06'57" / 08'05" / 11'50" / 06'25" / 07'26" / 09'24" / 06'33" / 05'45" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'18") | 1010 / 1010 | 190 / 76 |
| 2 | | 07'39" (+02'04") | 1005 / 2016 | 177 / 73 |
| 3 | | 07'06" (+01'31") | 1004 / 3020 | 178 / 78 |
| 4 | | 06'36" (+01'01") | 1004 / 4025 | 179 / 84 |
| 5 | | 09'30" (+03'55") | 1006 / 5032 | 182 / 57 |
| 6 | | 05'35" | 1003 / 6035 | 185 / 96 |
| 7 | | 10'43" (+05'08") | 1002 / 7037 | 131 / 71 |
| 8 | | 06'59" (+01'24") | 1003 / 8041 | 179 / 79 |
| 9 | | 08'03" (+02'28") | 1006 / 9048 | 199 / 62 |
| 10 | | 11'45" (+06'10") | 1004 / 10052 | 180 / 47 |
| 11 | | 06'21" (+00'46") | 1006 / 11059 | 182 / 86 |
| 12 | | 07'22" (+01'47") | 1000 / 12059 | 165 / 81 |
| 13 | | 09'26" (+03'51") | 1004 / 13064 | 199 / 53 |
| 14 | | 06'29" (+00'54") | 1004 / 14068 | 202 / 76 |
| 15 | | 05'44" (+00'09") | 1001 / 15069 | 187 / 92 |
| 16 | | 05'52" (+00'17") | 1003 / 16073 | 187 / 90 |
| 17 | | 05'32" | 195 / 16269 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 225.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'45" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 06'38" | 00:28'26" |
| 5 | 09'30" | 00:37'56" |
| 6 | 05'41" | 00:43'37" |
| 7 | 10'45" | 00:54'22" |
| 8 | 06'57" | 01:01'19" |
| 9 | 08'05" | 01:09'24" |
| 10 | 11'50" | 01:21'14" |
| 11 | 06'25" | 01:27'39" |
| 12 | 07'26" | 01:35'05" |
| 13 | 09'24" | 01:44'29" |
| 14 | 06'33" | 01:51'02" |
| 15 | 05'45" | 01:56'47" |
| 16 | 05'54" | 02:02'41" |
| 16.2 | 05'52" | 02:03'50" |
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