20.1 km | 01:59:22 | 05:57/km日期: 2020-10-25 06:12 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 1599 Cal - 平均步頻: 170
Pace: 06'07" / 06'23" / 06'36" / 05'57" / 05'47" / 06'02" / 05'54" / 06'36" / 08'39" / 06'28" / 05'25" / 05'23" / 08'53" / 05'42" / 05'21" / 07'22" / 05'20" / 05'26" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+01'23") | 1000 / 8000 |
| 9 | | 08'38" (+03'25") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'01" | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
262.80 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 06'36" | 00:49'22" |
| 9 | 08'39" | 00:58'01" |
| 10 | 06'28" | 01:04'29" |
| 11 | 05'25" | 01:09'54" |
| 12 | 05'23" | 01:15'17" |
| 13 | 08'53" | 01:24'10" |
| 14 | 05'42" | 01:29'52" |
| 15 | 05'21" | 01:35'13" |
| 16 | 07'22" | 01:42'35" |
| 17 | 05'20" | 01:47'55" |
| 18 | 05'26" | 01:53'21" |
| 19 | 05'27" | 01:58'48" |
| 20 | 05'13" | 02:04'01" |
| 20.1 | 04'58" | 02:04'16" |
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